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Shake and Bake
caribbean_soul
Los Angeles, CA
39 🔥
Beat cocosummer
VS
cocosummer
LA -BGM 🇬🇾☀️
7
Beat caribbean_soul
Workouts
Previous Workouts
Next Workouts
Sunday 11/15/20 @ 7:21 PM
✅
217
kj
69
rpm
48
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 2:22 PM
182
kj
64
rpm
46
%
16
mph
Wednesday 9/16/20 @ 2:31 AM
126
kj
73
rpm
42
%
16
mph
20 min R&B Ride
Tunde Oyeneyin
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Wednesday 9/16/20 @ 1:38 PM
✅
132
kj
66
rpm
47
%
17
mph
Thursday 9/10/20 @ 2:54 AM
✅
151
kj
78
rpm
43
%
18
mph
20 min Pop Ride
Tunde Oyeneyin
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Friday 9/4/20 @ 1:1 PM
126
kj
77
rpm
40
%
16
mph
Tuesday 8/25/20 @ 1:32 AM
✅
152
kj
79
rpm
43
%
18
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Thursday 8/27/20 @ 1:32 PM
112
kj
68
rpm
42
%
16
mph
Friday 4/3/20 @ 4:3 PM
✅
78
kj
77
rpm
37
%
15
mph
15 min Soul Music Ride
Ally Love
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Friday 4/10/20 @ 11:30 PM
71
kj
75
rpm
37
%
14
mph
Friday 4/10/20 @ 11:14 PM
✅
211
kj
71
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 4/8/20 @ 8:59 PM
162
kj
54
rpm
47
%
14
mph
Wednesday 10/9/19 @ 12:42 AM
172
kj
70
rpm
41
%
15
mph
30 min Latin Celebration Ride
Cody Rigsby
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Friday 10/11/19 @ 12:52 PM
✅
178
kj
71
rpm
43
%
16
mph
Thursday 1/10/19 @ 3:14 PM
132
kj
57
rpm
44
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 1/23/19 @ 2:3 PM
✅
153
kj
61
rpm
44
%
15
mph
Monday 8/20/18 @ 6:34 PM
✅
360
kj
81
rpm
43
%
18
mph
45 min New Tracks Ride
Ally Love
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Sunday 8/19/18 @ 3:36 PM
257
kj
66
rpm
43
%
15
mph
Thursday 8/16/18 @ 6:22 PM
✅
221
kj
80
rpm
42
%
17
mph
30 min Pop Ride
Ally Love
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Monday 8/20/18 @ 12:8 PM
172
kj
72
rpm
41
%
16
mph
Previous Workouts
Next Workouts
caribbean_soul
Los Angeles, CA
39 🔥
Beat cocosummer
VS
cocosummer
LA -BGM 🇬🇾☀️
7
Beat caribbean_soul
Workouts
Previous Workouts
Next Workouts
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
217
kj
Sunday 11/15/20
182
kj
Tuesday 11/10/20
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
126
kj
Wednesday 9/16/20
✅
132
kj
Wednesday 9/16/20
20 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
151
kj
Thursday 9/10/20
126
kj
Friday 9/4/20
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
✅
152
kj
Tuesday 8/25/20
112
kj
Thursday 8/27/20
15 min Soul Music Ride
Ally Love
View Class
Share
✅
78
kj
Friday 4/3/20
71
kj
Friday 4/10/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
211
kj
Friday 4/10/20
162
kj
Wednesday 4/8/20
30 min Latin Celebration Ride
Cody Rigsby
View Class
Share
172
kj
Wednesday 10/9/19
✅
178
kj
Friday 10/11/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
132
kj
Thursday 1/10/19
✅
153
kj
Wednesday 1/23/19
45 min New Tracks Ride
Ally Love
View Class
Share
✅
360
kj
Monday 8/20/18
257
kj
Sunday 8/19/18
30 min Pop Ride
Ally Love
View Class
Share
✅
221
kj
Thursday 8/16/18
172
kj
Monday 8/20/18
Previous Workouts
Next Workouts