Shake and Bake

Workouts

Friday 10/12/18 @ 6:37 PM
✅
301kj
74rpm
50%
20mph
30 min Pop Ride
Emma Lovewell
Thursday 3/18/21 @ 4:15 PM
232kj
70rpm
46%
17mph
Wednesday 3/3/21 @ 9:15 PM
✅
477kj
81rpm
57%
23mph
30 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 2:33 PM
260kj
83rpm
44%
19mph

Workouts

30 min Pop Ride
Emma Lovewell
✅ 301 kj
Friday 10/12/18
232 kj
Thursday 3/18/21
30 min Pop Ride
Cody Rigsby
✅ 477 kj
Wednesday 3/3/21
260 kj
Monday 3/8/21