Shake and Bake

Workouts

Saturday 12/5/20 @ 12:3 AM
187kj
66rpm
46%
16mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 12:57 AM
✅
279kj
81rpm
46%
19mph
Friday 7/16/21 @ 10:19 PM
202kj
77rpm
44%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:30 PM
✅
230kj
77rpm
44%
18mph
Saturday 7/4/20 @ 11:31 AM
✅
363kj
73rpm
47%
18mph
45 min All For One More Ride
Multiple Instructors
Wednesday 5/5/21 @ 12:57 PM
264kj
79rpm
39%
16mph
Monday 12/7/20 @ 1:14 AM
112kj
75rpm
45%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 1/10/21 @ 11:5 PM
✅
122kj
77rpm
45%
18mph
Sunday 12/13/20 @ 12:16 PM
149kj
71rpm
45%
17mph
20 min 90s Rock Ride
Hannah Corbin
Sunday 12/20/20 @ 4:4 PM
✅
153kj
79rpm
44%
18mph
Saturday 3/28/20 @ 4:21 PM
26kj
83rpm
35%
15mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 4:0 PM
✅
42kj
72rpm
49%
19mph
Friday 12/18/20 @ 12:39 AM
237kj
74rpm
46%
18mph
30 min Elvis Ride
Emma Lovewell
Thursday 12/17/20 @ 12:29 AM
✅
244kj
81rpm
44%
18mph
Sunday 10/25/20 @ 11:44 AM
59kj
61rpm
47%
16mph
10 min Climb Ride
Kendall Toole
Wednesday 11/18/20 @ 3:13 PM
✅
85kj
65rpm
53%
19mph
Monday 6/29/20 @ 10:42 AM
103kj
73rpm
39%
15mph
20 min Hip Hop Ride
Hannah Frankson
Monday 10/12/20 @ 12:8 PM
✅
143kj
76rpm
45%
18mph
Thursday 10/1/20 @ 11:20 PM
121kj
63rpm
46%
16mph
20 min EDM Ride
Kendall Toole
Friday 10/9/20 @ 3:37 PM
✅
158kj
72rpm
47%
18mph

Workouts

30 min The Jess King Experience
Jess King
187 kj
Saturday 12/5/20
✅ 279 kj
Friday 12/4/20
30 min Spice Girls Ride
Leanne Hainsby
202 kj
Friday 7/16/21
✅ 230 kj
Tuesday 7/13/21
45 min All For One More Ride
Multiple Instructors
✅ 363 kj
Saturday 7/4/20
264 kj
Wednesday 5/5/21
15 min Low Impact Ride
Emma Lovewell
112 kj
Monday 12/7/20
✅ 122 kj
Sunday 1/10/21
20 min 90s Rock Ride
Hannah Corbin
149 kj
Sunday 12/13/20
✅ 153 kj
Sunday 12/20/20
5 min Intro to Climb
Cody Rigsby
26 kj
Saturday 3/28/20
✅ 42 kj
Sunday 4/19/20
30 min Elvis Ride
Emma Lovewell
237 kj
Friday 12/18/20
✅ 244 kj
Thursday 12/17/20
10 min Climb Ride
Kendall Toole
59 kj
Sunday 10/25/20
✅ 85 kj
Wednesday 11/18/20
20 min Hip Hop Ride
Hannah Frankson
103 kj
Monday 6/29/20
✅ 143 kj
Monday 10/12/20
20 min EDM Ride
Kendall Toole
121 kj
Thursday 10/1/20
✅ 158 kj
Friday 10/9/20