Shake and Bake
Workouts
Sunday 1/22/23 @ 11:54 AM
136kj
71rpm
45%
17mph
Wednesday 1/4/23 @ 2:34 PM
✅
222kj
82rpm
48%
21mph
Monday 7/11/22 @ 10:55 AM
117kj
82rpm
37%
16mph
Wednesday 7/6/22 @ 5:0 PM
✅
144kj
86rpm
39%
17mph
Monday 5/30/22 @ 12:16 PM
176kj
77rpm
40%
16mph
Saturday 5/21/22 @ 12:12 PM
✅
244kj
89rpm
40%
18mph
Wednesday 1/12/22 @ 12:29 AM
133kj
74rpm
42%
16mph
Wednesday 3/16/22 @ 4:20 PM
✅
288kj
85rpm
53%
23mph
Wednesday 8/11/21 @ 10:2 PM
✅
106kj
67rpm
42%
15mph
Saturday 2/5/22 @ 12:11 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 12:16 AM
203kj
67rpm
46%
17mph
Thursday 12/31/20 @ 3:7 PM
✅
236kj
90rpm
39%
18mph
Friday 12/25/20 @ 5:22 PM
218kj
66rpm
48%
17mph
Friday 12/25/20 @ 3:53 PM
✅
235kj
92rpm
39%
18mph
Thursday 11/19/20 @ 11:52 PM
181kj
67rpm
44%
16mph
Friday 11/20/20 @ 4:31 PM
✅
275kj
90rpm
42%
19mph
Sunday 4/12/20 @ 1:25 PM
156kj
71rpm
47%
18mph
Thursday 4/2/20 @ 3:46 PM
✅
185kj
83rpm
45%
19mph
Sunday 4/5/20 @ 12:20 PM
151kj
74rpm
45%
18mph
Thursday 4/9/20 @ 8:26 PM
✅
174kj
83rpm
44%
19mph
Workouts
176
kj
Monday 5/30/22
203
kj
Tuesday 12/29/20
218
kj
Friday 12/25/20