Shake and Bake

Workouts

Wednesday 7/7/21 @ 10:56 PM
114kj
62rpm
45%
16mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Tuesday 11/16/21 @ 11:22 AM
βœ…
120kj
77rpm
40%
16mph
Friday 7/16/21 @ 10:19 PM
202kj
77rpm
44%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 1:53 PM
βœ…
248kj
84rpm
43%
18mph
Thursday 7/1/21 @ 11:16 PM
122kj
66rpm
44%
16mph
20 min 2000s Ride
Leanne Hainsby
Tuesday 6/29/21 @ 12:59 PM
βœ…
170kj
74rpm
48%
19mph
Monday 12/7/20 @ 1:14 AM
βœ…
112kj
75rpm
45%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 11/11/20 @ 8:29 PM
109kj
82rpm
41%
18mph
Sunday 10/25/20 @ 11:44 AM
59kj
61rpm
47%
16mph
10 min Climb Ride
Kendall Toole
Sunday 3/7/21 @ 5:57 PM
βœ…
108kj
68rpm
56%
20mph
Friday 12/18/20 @ 12:39 AM
237kj
74rpm
46%
18mph
30 min Elvis Ride
Emma Lovewell
Saturday 12/19/20 @ 6:19 PM
βœ…
255kj
82rpm
44%
19mph
Wednesday 10/28/20 @ 11:28 PM
102kj
65rpm
50%
18mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 10/24/20 @ 6:48 PM
βœ…
123kj
79rpm
45%
18mph
Saturday 7/4/20 @ 11:31 AM
363kj
73rpm
47%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
βœ…
407kj
79rpm
47%
19mph
Wednesday 6/3/20 @ 10:9 AM
77kj
70rpm
40%
15mph
15 min Low Impact Ride
Leanne Hainsby
Monday 1/27/20 @ 6:21 PM
βœ…
127kj
79rpm
45%
19mph
Saturday 3/28/20 @ 4:21 PM
26kj
83rpm
35%
15mph
5 min Intro to Climb
Cody Rigsby
Saturday 3/28/20 @ 4:21 PM
βœ…
39kj
73rpm
47%
18mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
114 kj
Wednesday 7/7/21
βœ… 120 kj
Tuesday 11/16/21
30 min Spice Girls Ride
Leanne Hainsby
202 kj
Friday 7/16/21
βœ… 248 kj
Friday 7/16/21
20 min 2000s Ride
Leanne Hainsby
122 kj
Thursday 7/1/21
βœ… 170 kj
Tuesday 6/29/21
15 min Low Impact Ride
Emma Lovewell
βœ… 112 kj
Monday 12/7/20
109 kj
Wednesday 11/11/20
10 min Climb Ride
Kendall Toole
59 kj
Sunday 10/25/20
βœ… 108 kj
Sunday 3/7/21
30 min Elvis Ride
Emma Lovewell
237 kj
Friday 12/18/20
βœ… 255 kj
Saturday 12/19/20
15 min 80s Ride
Robin ArzΓ³n
102 kj
Wednesday 10/28/20
βœ… 123 kj
Saturday 10/24/20
45 min All For One More Ride
Multiple Instructors
363 kj
Saturday 7/4/20
βœ… 407 kj
Friday 7/3/20
15 min Low Impact Ride
Leanne Hainsby
77 kj
Wednesday 6/3/20
βœ… 127 kj
Monday 1/27/20
5 min Intro to Climb
Cody Rigsby
26 kj
Saturday 3/28/20
βœ… 39 kj
Saturday 3/28/20