Shake and Bake

Workouts

Saturday 1/23/21 @ 11:35 PM
124kj
68rpm
44%
16mph
20 min 80s Ride
Robin Arzón
Friday 1/22/21 @ 10:36 PM
✅
189kj
69rpm
51%
19mph
Sunday 7/5/20 @ 12:38 PM
374kj
72rpm
47%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 8/17/20 @ 4:9 PM
✅
379kj
0rpm
0%
0mph
Tuesday 5/26/20 @ 11:55 AM
✅
210kj
64rpm
48%
17mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 12:25 AM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 11:27 AM
209kj
66rpm
47%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 2:46 PM
✅
229kj
75rpm
46%
18mph
Sunday 5/10/20 @ 2:18 PM
✅
270kj
71rpm
50%
19mph
30 min Pop Ride: Live from Home
Ally Love
Saturday 5/9/20 @ 5:30 PM
240kj
71rpm
48%
18mph
Thursday 3/26/20 @ 12:3 AM
108kj
49rpm
48%
13mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:35 PM
✅
135kj
67rpm
47%
17mph
Saturday 2/8/20 @ 11:28 AM
158kj
74rpm
46%
18mph
20 min BHM: Listening Party
Emma Lovewell
Friday 2/28/20 @ 1:4 PM
✅
158kj
74rpm
46%
18mph
Tuesday 2/25/20 @ 10:58 AM
✅
158kj
74rpm
46%
18mph
20 min Listening Party
Emma Lovewell
Friday 2/14/20 @ 12:42 PM
kj
rpm
%
0mph
Sunday 2/2/20 @ 1:55 PM
✅
320kj
85rpm
40%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/2/20 @ 1:59 PM
303kj
72rpm
43%
16mph
Thursday 1/9/20 @ 2:42 AM
146kj
67rpm
48%
18mph
20 min Pop Ride
Jess King
Friday 12/20/19 @ 2:54 PM
✅
170kj
74rpm
48%
19mph

Workouts

20 min 80s Ride
Robin Arzón
124 kj
Saturday 1/23/21
✅ 189 kj
Friday 1/22/21
45 min Intervals & Arms Ride
Emma Lovewell
374 kj
Sunday 7/5/20
✅ 379 kj
Monday 8/17/20
30 min 2000s Ride: Live From Home
Ally Love
✅ 210 kj
Tuesday 5/26/20
kj
Monday 5/25/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
209 kj
Tuesday 5/12/20
✅ 229 kj
Monday 5/18/20
30 min Pop Ride: Live from Home
Ally Love
✅ 270 kj
Sunday 5/10/20
240 kj
Saturday 5/9/20
20 min Pop Ride
Ally Love
108 kj
Thursday 3/26/20
✅ 135 kj
Wednesday 3/25/20
20 min BHM: Listening Party
Emma Lovewell
158 kj
Saturday 2/8/20
✅ 158 kj
Friday 2/28/20
20 min Listening Party
Emma Lovewell
✅ 158 kj
Tuesday 2/25/20
kj
Friday 2/14/20
45 min Low Impact Ride
Jenn Sherman
✅ 320 kj
Sunday 2/2/20
303 kj
Sunday 2/2/20
20 min Pop Ride
Jess King
146 kj
Thursday 1/9/20
✅ 170 kj
Friday 12/20/19