Shake and Bake

Workouts

Monday 7/19/21 @ 7:32 PM
✅
199kj
81rpm
40%
17mph
30 min Big Sur Ride
Denis Morton
Thursday 7/27/23 @ 12:30 AM
165kj
82rpm
36%
16mph
Saturday 10/16/21 @ 2:29 PM
176kj
75rpm
40%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 8/18/20 @ 1:3 AM
✅
262kj
79rpm
46%
19mph
Tuesday 11/8/22 @ 11:8 PM
86kj
87rpm
31%
14mph
20 min Recovery Ride
Christine D'Ercole
Thursday 11/24/22 @ 2:23 AM
✅
91kj
85rpm
32%
14mph
Saturday 11/5/22 @ 7:16 PM
193kj
75rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Monday 11/14/22 @ 7:18 PM
✅
233kj
77rpm
44%
18mph
Friday 10/28/22 @ 2:59 PM
183kj
71rpm
43%
16mph
30 min Halloween Ride
Cody Rigsby
Monday 10/31/22 @ 10:38 AM
✅
270kj
77rpm
47%
19mph
Friday 8/6/21 @ 9:53 PM
✅
255kj
73rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 2/20/20 @ 1:34 AM
167kj
70rpm
41%
15mph
Monday 10/25/21 @ 11:14 AM
72kj
82rpm
30%
13mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Sunday 1/9/22 @ 10:9 PM
✅
102kj
87rpm
34%
15mph
Monday 12/27/21 @ 7:52 PM
172kj
87rpm
36%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 1:23 AM
✅
221kj
89rpm
39%
17mph
Saturday 12/18/21 @ 9:35 PM
174kj
78rpm
39%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 1:57 AM
✅
238kj
81rpm
43%
18mph
Wednesday 6/2/21 @ 2:25 PM
198kj
73rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 9:21 PM
✅
228kj
79rpm
43%
17mph

Workouts

30 min Big Sur Ride
Denis Morton
✅ 199 kj
Monday 7/19/21
165 kj
Thursday 7/27/23
30 min The Greatest Showman Ride
Robin Arzón
176 kj
Saturday 10/16/21
✅ 262 kj
Tuesday 8/18/20
20 min Recovery Ride
Christine D'Ercole
86 kj
Tuesday 11/8/22
✅ 91 kj
Thursday 11/24/22
30 min LOL Cody
Cody Rigsby
193 kj
Saturday 11/5/22
✅ 233 kj
Monday 11/14/22
30 min Halloween Ride
Cody Rigsby
183 kj
Friday 10/28/22
✅ 270 kj
Monday 10/31/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 255 kj
Friday 8/6/21
167 kj
Thursday 2/20/20
20 min Mental Health Day: Recovery Ride
Ben Alldis
72 kj
Monday 10/25/21
✅ 102 kj
Sunday 1/9/22
30 min Red (Taylor's Version) Ride
Robin Arzón
172 kj
Monday 12/27/21
✅ 221 kj
Monday 12/27/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
174 kj
Saturday 12/18/21
✅ 238 kj
Friday 12/17/21
30 min XOXO, Cody
Cody Rigsby
198 kj
Wednesday 6/2/21
✅ 228 kj
Sunday 6/6/21