Shake and Bake

Workouts

Tuesday 11/29/22 @ 11:19 PM
71kj
90rpm
31%
15mph
15 min Low Impact Ride
Robin Arzón
Sunday 12/18/22 @ 4:57 PM
✅
105kj
76rpm
42%
17mph
Monday 11/21/22 @ 11:0 PM
168kj
81rpm
37%
15mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 12/3/22 @ 4:27 PM
✅
233kj
63rpm
49%
17mph
Saturday 11/19/22 @ 2:19 PM
182kj
77rpm
41%
16mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 9:36 PM
✅
207kj
62rpm
49%
17mph
Wednesday 10/19/22 @ 3:51 PM
✅
84kj
60rpm
54%
18mph
10 min Climb Ride
Robin Arzón
Wednesday 11/13/19 @ 4:23 PM
57kj
45rpm
52%
14mph
Friday 11/19/21 @ 10:41 PM
✅
130kj
87rpm
38%
17mph
20 min 90s Ride
Robin Arzón
Sunday 11/21/21 @ 7:30 PM
121kj
70rpm
43%
16mph
Saturday 10/23/21 @ 1:28 PM
✅
222kj
64rpm
49%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/14/21 @ 1:27 PM
184kj
47rpm
55%
15mph
Saturday 10/2/21 @ 3:19 PM
✅
108kj
79rpm
37%
15mph
20 min Pop Ride
Robin Arzón
Friday 8/6/21 @ 3:7 PM
87kj
55rpm
45%
14mph
Saturday 10/2/21 @ 2:48 PM
164kj
83rpm
36%
15mph
30 min 90s Ride
Robin Arzón
Friday 9/3/21 @ 10:33 PM
✅
242kj
71rpm
47%
18mph
Wednesday 9/1/21 @ 10:39 PM
91kj
67rpm
51%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 8:59 PM
✅
98kj
63rpm
55%
19mph
Monday 5/10/21 @ 10:4 PM
✅
231kj
74rpm
46%
18mph
30 min Pop Ride
Ally Love
Monday 5/10/21 @ 1:36 PM
210kj
61rpm
51%
17mph

Workouts

15 min Low Impact Ride
Robin Arzón
71 kj
Tuesday 11/29/22
✅ 105 kj
Sunday 12/18/22
30 min *NSYNC Ride
Cody Rigsby
168 kj
Monday 11/21/22
✅ 233 kj
Saturday 12/3/22
30 min LOL Cody
Cody Rigsby
182 kj
Saturday 11/19/22
✅ 207 kj
Saturday 11/19/22
10 min Climb Ride
Robin Arzón
✅ 84 kj
Wednesday 10/19/22
57 kj
Wednesday 11/13/19
20 min 90s Ride
Robin Arzón
✅ 130 kj
Friday 11/19/21
121 kj
Sunday 11/21/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 222 kj
Saturday 10/23/21
184 kj
Thursday 10/14/21
20 min Pop Ride
Robin Arzón
✅ 108 kj
Saturday 10/2/21
87 kj
Friday 8/6/21
30 min 90s Ride
Robin Arzón
164 kj
Saturday 10/2/21
✅ 242 kj
Friday 9/3/21
10 min Climb Ride
Tunde Oyeneyin
91 kj
Wednesday 9/1/21
✅ 98 kj
Saturday 8/21/21
30 min Pop Ride
Ally Love
✅ 231 kj
Monday 5/10/21
210 kj
Monday 5/10/21