Shake and Bake
Workouts
Monday 3/28/22 @ 5:18 PM
225kj
79rpm
35%
15mph
Tuesday 1/18/22 @ 9:37 PM
✅
335kj
75rpm
44%
17mph
Sunday 12/13/20 @ 6:28 PM
271kj
73rpm
41%
16mph
Sunday 12/13/20 @ 6:26 PM
✅
356kj
71rpm
47%
18mph
Monday 9/20/21 @ 2:9 PM
45kj
79rpm
34%
14mph
Saturday 11/6/21 @ 3:6 PM
✅
67kj
83rpm
39%
17mph
Wednesday 7/1/20 @ 5:35 PM
346kj
82rpm
37%
16mph
Saturday 5/22/21 @ 2:35 PM
✅
422kj
83rpm
40%
17mph
Thursday 2/18/21 @ 6:5 PM
174kj
73rpm
41%
16mph
Sunday 2/21/21 @ 9:53 PM
✅
235kj
72rpm
47%
18mph
Monday 10/12/20 @ 4:5 PM
264kj
86rpm
36%
16mph
Sunday 10/18/20 @ 9:39 PM
✅
344kj
84rpm
41%
18mph
Monday 8/24/20 @ 2:58 PM
262kj
86rpm
36%
16mph
Monday 8/24/20 @ 8:39 PM
✅
349kj
87rpm
41%
18mph
Friday 7/17/20 @ 5:9 PM
195kj
76rpm
42%
16mph
Thursday 7/16/20 @ 9:39 AM
✅
241kj
76rpm
46%
18mph
Wednesday 6/3/20 @ 5:20 PM
250kj
83rpm
36%
15mph
Wednesday 6/3/20 @ 11:28 PM
✅
287kj
80rpm
40%
16mph
Friday 3/6/20 @ 10:1 PM
129kj
70rpm
37%
14mph
Monday 3/9/20 @ 8:21 PM
✅
216kj
73rpm
45%
17mph
Workouts
271
kj
Sunday 12/13/20
264
kj
Monday 10/12/20
262
kj
Monday 8/24/20