Shake and Bake

Workouts

Monday 4/26/21 @ 5:2 PM
260kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:11 AM
✅
298kj
73rpm
42%
16mph
Sunday 4/5/20 @ 9:18 PM
363kj
78rpm
33%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 4:39 PM
✅
606kj
78rpm
41%
17mph
Wednesday 2/3/21 @ 6:0 PM
92kj
71rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 6:22 PM
✅
93kj
76rpm
41%
16mph
Saturday 1/9/21 @ 4:59 PM
155kj
71rpm
40%
15mph
30 min Miley Cyrus Ride
Jess King
Friday 1/15/21 @ 5:38 PM
✅
202kj
82rpm
40%
17mph
Thursday 1/7/21 @ 5:58 PM
179kj
72rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 1:19 PM
✅
203kj
74rpm
43%
17mph
Thursday 12/3/20 @ 6:34 PM
169kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:8 AM
✅
179kj
76rpm
40%
16mph
Tuesday 11/24/20 @ 4:46 PM
377kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 10:50 AM
✅
382kj
75rpm
42%
16mph
Thursday 9/17/20 @ 3:25 PM
178kj
63rpm
46%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 12:7 PM
✅
232kj
73rpm
46%
18mph
Monday 5/18/20 @ 5:22 PM
124kj
72rpm
42%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 5/28/20 @ 11:6 AM
✅
152kj
76rpm
44%
17mph
Tuesday 5/26/20 @ 4:46 PM
139kj
59rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 10:50 AM
✅
149kj
63rpm
38%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
260 kj
Monday 4/26/21
✅ 298 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 4/5/20
✅ 606 kj
Friday 3/5/21
15 min Pop Ride
Cody Rigsby
92 kj
Wednesday 2/3/21
✅ 93 kj
Wednesday 11/25/20
30 min Miley Cyrus Ride
Jess King
155 kj
Saturday 1/9/21
✅ 202 kj
Friday 1/15/21
30 min Whitney Houston Ride
Ally Love
179 kj
Thursday 1/7/21
✅ 203 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Thursday 12/3/20
✅ 179 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Tuesday 11/24/20
✅ 382 kj
Saturday 11/28/20
30 min XOXO, Cody
Cody Rigsby
178 kj
Thursday 9/17/20
✅ 232 kj
Sunday 9/20/20
20 min Tabata Ride
Robin Arzón
124 kj
Monday 5/18/20
✅ 152 kj
Thursday 5/28/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Tuesday 5/26/20
✅ 149 kj
Monday 4/20/20