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Shake and Bake
caraboo252
🌊Beaufort, NC
22 🔥
Beat detouristheroad
VS
detouristheroad
#XXL✨ SC 🌴
2
Beat caraboo252
Workouts
Previous Workouts
Next Workouts
Friday 4/3/20 @ 5:4 PM
173
kj
79
rpm
38
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Wednesday 6/24/20 @ 4:35 PM
✅
190
kj
77
rpm
40
%
16
mph
Tuesday 9/1/20 @ 5:3 PM
✅
251
kj
85
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 9/2/20 @ 10:34 PM
169
kj
69
rpm
34
%
13
mph
Friday 3/19/21 @ 4:38 PM
✅
124
kj
70
rpm
43
%
16
mph
20 min 90s Pop Ride
Cody Rigsby
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Saturday 5/2/20 @ 5:24 PM
95
kj
74
rpm
36
%
14
mph
Sunday 3/7/21 @ 10:58 PM
✅
203
kj
76
rpm
42
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Wednesday 2/19/20 @ 1:18 AM
143
kj
77
rpm
35
%
14
mph
Friday 1/22/21 @ 7:20 PM
✅
181
kj
71
rpm
42
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Friday 6/19/20 @ 9:51 PM
139
kj
64
rpm
39
%
13
mph
Friday 9/11/20 @ 5:7 PM
✅
262
kj
84
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Thursday 9/10/20 @ 5:4 PM
220
kj
75
rpm
33
%
13
mph
Monday 9/7/20 @ 1:19 PM
✅
268
kj
84
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 9/8/20 @ 10:3 PM
254
kj
75
rpm
38
%
15
mph
Saturday 7/11/20 @ 10:18 PM
✅
120
kj
77
rpm
40
%
16
mph
20 min Pop Ride
Cody Rigsby
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Share
Sunday 7/12/20 @ 1:50 PM
118
kj
74
rpm
41
%
16
mph
Saturday 3/28/20 @ 5:25 PM
✅
194
kj
82
rpm
33
%
14
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Sunday 3/22/20 @ 12:36 AM
132
kj
44
rpm
35
%
9
mph
Thursday 2/27/20 @ 11:32 PM
✅
87
kj
79
rpm
34
%
14
mph
20 min FTP Test Ride
Denis Morton
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Thursday 3/12/20 @ 12:27 AM
40
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
caraboo252
🌊Beaufort, NC
22 🔥
Beat detouristheroad
VS
detouristheroad
#XXL✨ SC 🌴
2
Beat caraboo252
Workouts
Previous Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
173
kj
Friday 4/3/20
✅
190
kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
251
kj
Tuesday 9/1/20
169
kj
Wednesday 9/2/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
124
kj
Friday 3/19/21
95
kj
Saturday 5/2/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
203
kj
Sunday 3/7/21
143
kj
Wednesday 2/19/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
181
kj
Friday 1/22/21
139
kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
262
kj
Friday 9/11/20
220
kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
268
kj
Monday 9/7/20
254
kj
Tuesday 9/8/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
120
kj
Saturday 7/11/20
118
kj
Sunday 7/12/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
194
kj
Saturday 3/28/20
132
kj
Sunday 3/22/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
87
kj
Thursday 2/27/20
40
kj
Thursday 3/12/20
Previous Workouts
Next Workouts