Shake and Bake

Workouts

Tuesday 3/30/21 @ 5:44 PM
✅
56kj
80rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/18/21 @ 4:16 PM
54kj
82rpm
37%
15mph
Sunday 3/7/21 @ 10:58 PM
203kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 12:28 AM
✅
227kj
77rpm
43%
18mph
Monday 1/25/21 @ 4:32 PM
57kj
83rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Thursday 2/20/20 @ 4:16 AM
✅
58kj
83rpm
37%
16mph
Saturday 12/19/20 @ 6:6 PM
✅
54kj
86rpm
34%
15mph
10 min Low Impact Ride
Erik Jäger
Sunday 4/5/20 @ 4:13 PM
46kj
87rpm
32%
14mph
Friday 9/4/20 @ 5:32 PM
171kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/13/20 @ 1:1 AM
✅
216kj
86rpm
40%
18mph
Saturday 7/25/20 @ 2:26 PM
271kj
90rpm
36%
16mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 6:21 PM
✅
370kj
83rpm
43%
18mph
Monday 5/25/20 @ 4:56 PM
187kj
76rpm
41%
16mph
30 min Shakira Ride
Hannah Corbin
Saturday 9/28/19 @ 11:42 PM
✅
200kj
76rpm
42%
17mph
Friday 5/8/20 @ 5:42 PM
177kj
75rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 2:44 AM
✅
250kj
79rpm
45%
18mph
Friday 4/17/20 @ 5:13 PM
157kj
76rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 12:32 AM
✅
234kj
86rpm
41%
18mph
Thursday 4/16/20 @ 10:23 PM
191kj
71rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:24 PM
✅
270kj
77rpm
47%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 56 kj
Tuesday 3/30/21
54 kj
Thursday 3/18/21
30 min Lizzo Ride
Robin Arzón
203 kj
Sunday 3/7/21
✅ 227 kj
Sunday 5/10/20
10 min Low Impact Ride
Ally Love
57 kj
Monday 1/25/21
✅ 58 kj
Thursday 2/20/20
10 min Low Impact Ride
Erik Jäger
✅ 54 kj
Saturday 12/19/20
46 kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Olivia Amato
171 kj
Friday 9/4/20
✅ 216 kj
Thursday 2/13/20
45 min All For One Ride
Multiple Instructors
271 kj
Saturday 7/25/20
✅ 370 kj
Saturday 7/4/20
30 min Shakira Ride
Hannah Corbin
187 kj
Monday 5/25/20
✅ 200 kj
Saturday 9/28/19
30 min Together We Ride: Live from Home
Robin Arzón
177 kj
Friday 5/8/20
✅ 250 kj
Sunday 5/3/20
30 min Together We Ride
Robin Arzón
157 kj
Friday 4/17/20
✅ 234 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Thursday 4/16/20
✅ 270 kj
Thursday 4/16/20