Shake and Bake
Workouts
Wednesday 7/27/22 @ 7:3 PM
✅
132kj
67rpm
46%
17mph
Thursday 7/21/22 @ 10:51 PM
109kj
68rpm
44%
16mph
Friday 7/17/20 @ 5:9 PM
195kj
76rpm
42%
16mph
Monday 10/4/21 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
Thursday 2/18/21 @ 6:5 PM
174kj
73rpm
41%
16mph
Wednesday 2/17/21 @ 7:6 PM
✅
219kj
79rpm
43%
17mph
Thursday 1/28/21 @ 1:25 PM
83kj
71rpm
41%
15mph
Monday 1/4/21 @ 7:29 PM
✅
113kj
78rpm
43%
18mph
Saturday 1/2/21 @ 4:39 PM
64kj
63rpm
48%
16mph
Monday 9/28/20 @ 6:1 PM
✅
94kj
67rpm
53%
19mph
Wednesday 12/9/20 @ 4:59 PM
120kj
73rpm
41%
16mph
Tuesday 12/8/20 @ 2:20 PM
✅
156kj
75rpm
45%
18mph
Friday 8/28/20 @ 5:19 PM
165kj
70rpm
38%
13mph
Thursday 9/17/20 @ 2:46 PM
✅
227kj
87rpm
40%
18mph
Tuesday 8/11/20 @ 5:10 PM
162kj
76rpm
39%
15mph
Sunday 8/9/20 @ 6:25 PM
✅
229kj
79rpm
43%
18mph
Friday 6/12/20 @ 9:53 PM
174kj
74rpm
40%
16mph
Monday 6/15/20 @ 2:14 PM
✅
223kj
78rpm
43%
18mph
Sunday 4/19/20 @ 8:55 PM
167kj
60rpm
46%
15mph
Sunday 2/2/20 @ 12:14 AM
✅
224kj
72rpm
45%
17mph