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Shake and Bake
caraboo252
πBeaufort, NC
44 π₯
Beat angieontherun
VS
angieontherun
Augusta, GA
3
Beat caraboo252
Workouts
Previous Workouts
Next Workouts
Monday 7/20/20 @ 4:38 PM
β
266
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 11/19/22 @ 2:30 PM
169
kj
83
rpm
30
%
13
mph
Thursday 4/7/22 @ 7:58 PM
β
207
kj
82
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 9/8/22 @ 9:48 PM
163
kj
83
rpm
30
%
13
mph
Monday 4/26/21 @ 5:2 PM
β
260
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/27/21 @ 11:25 PM
159
kj
84
rpm
29
%
13
mph
Friday 5/6/22 @ 4:33 PM
β
161
kj
84
rpm
42
%
18
mph
20 min FTP Test Ride
Christine D'Ercole
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Friday 6/3/22 @ 8:53 PM
76
kj
83
rpm
31
%
13
mph
Tuesday 2/16/21 @ 5:14 PM
β
275
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 5/12/21 @ 9:7 PM
154
kj
81
rpm
30
%
13
mph
Tuesday 2/23/21 @ 6:5 PM
β
270
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 4/21/21 @ 9:17 AM
143
kj
84
rpm
28
%
12
mph
Thursday 4/15/21 @ 5:7 PM
β
120
kj
73
rpm
39
%
15
mph
20 min Power Zone Max Ride
Matt Wilpers
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Monday 12/21/20 @ 10:19 PM
67
kj
88
rpm
24
%
12
mph
Friday 3/19/21 @ 4:38 PM
β
124
kj
70
rpm
43
%
16
mph
20 min 90s Pop Ride
Cody Rigsby
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Share
Thursday 4/16/20 @ 11:4 PM
69
kj
73
rpm
33
%
12
mph
Thursday 11/19/20 @ 6:8 PM
β
372
kj
76
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/27/20 @ 1:56 PM
216
kj
83
rpm
30
%
13
mph
Tuesday 5/26/20 @ 4:46 PM
β
139
kj
59
rpm
40
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 2:34 PM
95
kj
66
rpm
33
%
12
mph
Previous Workouts
Next Workouts
caraboo252
πBeaufort, NC
44 π₯
Beat angieontherun
VS
angieontherun
Augusta, GA
3
Beat caraboo252
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
266
kj
Monday 7/20/20
169
kj
Saturday 11/19/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
207
kj
Thursday 4/7/22
163
kj
Thursday 9/8/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
260
kj
Monday 4/26/21
159
kj
Tuesday 4/27/21
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
161
kj
Friday 5/6/22
76
kj
Friday 6/3/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
275
kj
Tuesday 2/16/21
154
kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
270
kj
Tuesday 2/23/21
143
kj
Wednesday 4/21/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
120
kj
Thursday 4/15/21
67
kj
Monday 12/21/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
124
kj
Friday 3/19/21
69
kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
372
kj
Thursday 11/19/20
216
kj
Sunday 9/27/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
139
kj
Tuesday 5/26/20
95
kj
Sunday 4/19/20
Previous Workouts
Next Workouts