Shake and Bake

Workouts

Monday 7/20/20 @ 4:38 PM
βœ…
266kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 2:30 PM
169kj
83rpm
30%
13mph
Thursday 4/7/22 @ 7:58 PM
βœ…
207kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 9:48 PM
163kj
83rpm
30%
13mph
Monday 4/26/21 @ 5:2 PM
βœ…
260kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 11:25 PM
159kj
84rpm
29%
13mph
Friday 5/6/22 @ 4:33 PM
βœ…
161kj
84rpm
42%
18mph
20 min FTP Test Ride
Christine D'Ercole
Friday 6/3/22 @ 8:53 PM
76kj
83rpm
31%
13mph
Tuesday 2/16/21 @ 5:14 PM
βœ…
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 9:7 PM
154kj
81rpm
30%
13mph
Tuesday 2/23/21 @ 6:5 PM
βœ…
270kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 9:17 AM
143kj
84rpm
28%
12mph
Thursday 4/15/21 @ 5:7 PM
βœ…
120kj
73rpm
39%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 12/21/20 @ 10:19 PM
67kj
88rpm
24%
12mph
Friday 3/19/21 @ 4:38 PM
βœ…
124kj
70rpm
43%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 11:4 PM
69kj
73rpm
33%
12mph
Thursday 11/19/20 @ 6:8 PM
βœ…
372kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 1:56 PM
216kj
83rpm
30%
13mph
Tuesday 5/26/20 @ 4:46 PM
βœ…
139kj
59rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 2:34 PM
95kj
66rpm
33%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 266 kj
Monday 7/20/20
169 kj
Saturday 11/19/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 207 kj
Thursday 4/7/22
163 kj
Thursday 9/8/22
45 min Power Zone Ride
Matt Wilpers
βœ… 260 kj
Monday 4/26/21
159 kj
Tuesday 4/27/21
20 min FTP Test Ride
Christine D'Ercole
βœ… 161 kj
Friday 5/6/22
76 kj
Friday 6/3/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 275 kj
Tuesday 2/16/21
154 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 270 kj
Tuesday 2/23/21
143 kj
Wednesday 4/21/21
20 min Power Zone Max Ride
Matt Wilpers
βœ… 120 kj
Thursday 4/15/21
67 kj
Monday 12/21/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 124 kj
Friday 3/19/21
69 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 372 kj
Thursday 11/19/20
216 kj
Sunday 9/27/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 139 kj
Tuesday 5/26/20
95 kj
Sunday 4/19/20