Shake and Bake
Workouts
Wednesday 2/8/23 @ 4:26 PM
✅
85kj
68rpm
42%
15mph
Friday 2/3/23 @ 10:39 AM
53kj
74rpm
48%
13mph
Monday 12/28/20 @ 6:25 PM
✅
78kj
60rpm
52%
17mph
Sunday 3/29/20 @ 4:1 PM
60kj
67rpm
44%
16mph
Friday 4/3/20 @ 5:4 PM
✅
173kj
79rpm
38%
16mph
Wednesday 11/6/19 @ 10:42 AM
167kj
69rpm
41%
16mph
Thursday 7/30/20 @ 4:59 PM
✅
211kj
73rpm
45%
17mph
Thursday 10/31/19 @ 9:45 AM
165kj
75rpm
38%
16mph
Wednesday 7/22/20 @ 6:25 PM
✅
171kj
87rpm
42%
19mph
Tuesday 11/5/19 @ 2:25 PM
113kj
87rpm
34%
16mph
Sunday 2/23/20 @ 9:51 PM
75kj
71rpm
34%
13mph
Saturday 9/21/19 @ 11:12 AM
✅
93kj
79rpm
34%
15mph
Friday 4/17/20 @ 5:13 PM
157kj
76rpm
38%
15mph
Thursday 3/19/20 @ 2:23 PM
✅
166kj
79rpm
37%
15mph
Friday 4/17/20 @ 5:1 PM
41kj
75rpm
35%
14mph
Sunday 3/29/20 @ 3:38 PM
✅
45kj
81rpm
34%
15mph
Monday 2/24/20 @ 10:32 PM
72kj
70rpm
34%
13mph
Friday 8/23/19 @ 9:49 AM
✅
92kj
76rpm
35%
14mph
Tuesday 2/4/20 @ 10:24 PM
72kj
71rpm
34%
13mph
Wednesday 6/19/19 @ 9:50 AM
✅
96kj
78rpm
35%
15mph