Shake and Bake

Workouts

Wednesday 7/1/20 @ 5:35 PM
346kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 5:34 PM
✅
434kj
72rpm
44%
17mph
Thursday 10/1/20 @ 5:11 PM
158kj
92rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/7/20 @ 2:0 AM
✅
189kj
79rpm
39%
16mph
Wednesday 12/2/20 @ 6:38 PM
380kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 2:21 AM
✅
424kj
70rpm
45%
17mph
Wednesday 11/18/20 @ 5:29 PM
282kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 6:59 PM
✅
295kj
78rpm
41%
17mph
Monday 10/12/20 @ 4:5 PM
264kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 7:7 PM
✅
300kj
74rpm
42%
17mph
Monday 9/14/20 @ 3:11 PM
261kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 1:19 AM
✅
305kj
76rpm
41%
17mph
Monday 8/24/20 @ 2:58 PM
262kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 9:37 PM
✅
298kj
77rpm
41%
17mph
Sunday 8/16/20 @ 5:48 PM
151kj
52rpm
46%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/12/20 @ 3:28 PM
✅
178kj
65rpm
42%
15mph
Tuesday 8/11/20 @ 5:10 PM
162kj
76rpm
39%
15mph
30 min 90s Ride
Cody Rigsby
Wednesday 8/12/20 @ 2:13 AM
✅
171kj
71rpm
42%
16mph
Wednesday 6/3/20 @ 5:20 PM
250kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/1/20 @ 2:6 PM
✅
299kj
81rpm
39%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
346 kj
Wednesday 7/1/20
✅ 434 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Olivia Amato
158 kj
Thursday 10/1/20
✅ 189 kj
Wednesday 10/7/20
60 min Power Zone Ride
Matt Wilpers
380 kj
Wednesday 12/2/20
✅ 424 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Wednesday 11/18/20
✅ 295 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Monday 10/12/20
✅ 300 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Monday 9/14/20
✅ 305 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Monday 8/24/20
✅ 298 kj
Sunday 8/23/20
30 min Intervals & Arms Ride
Robin Arzón
151 kj
Sunday 8/16/20
✅ 178 kj
Wednesday 8/12/20
30 min 90s Ride
Cody Rigsby
162 kj
Tuesday 8/11/20
✅ 171 kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
250 kj
Wednesday 6/3/20
✅ 299 kj
Monday 6/1/20