Shake and Bake
Workouts
Monday 5/8/23 @ 6:10 PM
109kj
75rpm
38%
15mph
Tuesday 6/18/24 @ 10:36 AM
✅
124kj
78rpm
39%
16mph
Thursday 3/10/22 @ 7:41 PM
✅
104kj
80rpm
36%
15mph
Friday 3/18/22 @ 11:22 AM
102kj
83rpm
37%
15mph
Friday 2/25/22 @ 7:34 PM
50kj
82rpm
35%
15mph
Tuesday 2/8/22 @ 8:5 PM
✅
80kj
81rpm
45%
18mph
Tuesday 1/19/21 @ 5:56 PM
174kj
84rpm
36%
16mph
Thursday 2/4/21 @ 7:35 PM
✅
183kj
86rpm
37%
16mph
Wednesday 12/16/20 @ 6:19 PM
243kj
86rpm
35%
15mph
Thursday 1/30/20 @ 7:23 PM
✅
293kj
90rpm
37%
17mph
Tuesday 9/15/20 @ 5:21 PM
351kj
85rpm
36%
16mph
Sunday 2/2/20 @ 8:10 PM
✅
396kj
84rpm
39%
17mph
Wednesday 7/22/20 @ 6:25 PM
171kj
87rpm
42%
19mph
Tuesday 10/1/19 @ 6:33 PM
✅
174kj
88rpm
42%
19mph
Thursday 4/16/20 @ 4:36 PM
146kj
80rpm
35%
15mph
Wednesday 11/6/19 @ 12:47 PM
✅
186kj
85rpm
38%
16mph
Monday 2/24/20 @ 10:32 PM
72kj
70rpm
34%
13mph
Monday 8/26/19 @ 11:43 AM
✅
116kj
80rpm
39%
16mph
Sunday 2/23/20 @ 9:51 PM
75kj
71rpm
34%
13mph
Thursday 10/31/19 @ 7:22 PM
✅
120kj
82rpm
38%
16mph
Workouts
174
kj
Tuesday 1/19/21
243
kj
Wednesday 12/16/20
351
kj
Tuesday 9/15/20
146
kj
Thursday 4/16/20