Shake and Bake
Workouts
Saturday 4/30/22 @ 4:7 PM
87kj
77rpm
35%
14mph
Monday 8/9/21 @ 9:5 PM
✅
184kj
73rpm
50%
19mph
Thursday 10/21/21 @ 2:1 PM
43kj
74rpm
35%
14mph
Wednesday 10/27/21 @ 9:34 PM
✅
79kj
78rpm
44%
18mph
Tuesday 5/18/21 @ 4:54 PM
58kj
89rpm
35%
16mph
Wednesday 2/10/21 @ 10:1 PM
✅
77kj
82rpm
42%
18mph
Friday 3/19/21 @ 4:38 PM
124kj
70rpm
43%
16mph
Tuesday 4/21/20 @ 9:36 PM
✅
169kj
70rpm
49%
18mph
Wednesday 3/3/21 @ 5:59 PM
124kj
64rpm
46%
16mph
Friday 1/22/21 @ 10:11 PM
✅
182kj
69rpm
52%
19mph
Wednesday 2/3/21 @ 6:0 PM
92kj
71rpm
43%
16mph
Monday 11/30/20 @ 10:22 PM
✅
143kj
72rpm
51%
19mph
Friday 1/22/21 @ 7:20 PM
✅
181kj
71rpm
42%
16mph
Friday 5/17/19 @ 9:4 PM
166kj
77rpm
39%
16mph
Thursday 9/17/20 @ 3:25 PM
178kj
63rpm
46%
15mph
Monday 12/14/20 @ 9:49 PM
✅
266kj
69rpm
51%
19mph
Thursday 7/30/20 @ 4:59 PM
211kj
73rpm
45%
17mph
Thursday 10/31/19 @ 9:18 PM
✅
236kj
72rpm
47%
18mph
Wednesday 5/20/20 @ 5:50 PM
156kj
61rpm
43%
14mph
Thursday 2/13/20 @ 10:20 PM
✅
241kj
66rpm
50%
18mph
Workouts
156
kj
Wednesday 5/20/20