Shake and Bake

Workouts

Friday 7/17/20 @ 5:9 PM
195kj
76rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:55 PM
βœ…
306kj
75rpm
51%
20mph
Monday 3/1/21 @ 5:40 PM
βœ…
193kj
82rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/22/22 @ 4:23 PM
191kj
80rpm
36%
16mph
Wednesday 11/18/20 @ 5:29 PM
282kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 6:53 PM
βœ…
314kj
80rpm
39%
17mph
Saturday 1/2/21 @ 4:39 PM
64kj
63rpm
48%
16mph
10 min Climb Ride
Kendall Toole
Monday 3/15/21 @ 6:17 PM
βœ…
77kj
59rpm
54%
17mph
Thursday 1/14/21 @ 6:6 PM
282kj
61rpm
42%
14mph
60 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 7:4 PM
βœ…
496kj
78rpm
45%
18mph
Saturday 12/19/20 @ 5:50 PM
31kj
72rpm
43%
16mph
5 min Intro to Climb
Cody Rigsby
Saturday 5/9/20 @ 1:24 PM
βœ…
53kj
78rpm
50%
20mph
Sunday 12/13/20 @ 6:28 PM
271kj
73rpm
41%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
βœ…
451kj
74rpm
50%
20mph
Tuesday 8/11/20 @ 5:10 PM
162kj
76rpm
39%
15mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:55 PM
βœ…
366kj
73rpm
56%
21mph
Sunday 4/19/20 @ 8:55 PM
167kj
60rpm
46%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/19/20 @ 8:56 PM
βœ…
357kj
64rpm
60%
21mph
Friday 3/6/20 @ 10:1 PM
129kj
70rpm
37%
14mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/9/20 @ 10:11 AM
βœ…
221kj
76rpm
44%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
195 kj
Friday 7/17/20
βœ… 306 kj
Saturday 7/18/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 193 kj
Monday 3/1/21
191 kj
Thursday 9/22/22
45 min Power Zone Ride
Matt Wilpers
282 kj
Wednesday 11/18/20
βœ… 314 kj
Wednesday 9/21/22
10 min Climb Ride
Kendall Toole
64 kj
Saturday 1/2/21
βœ… 77 kj
Monday 3/15/21
60 min Groove Ride
Cody Rigsby
282 kj
Thursday 1/14/21
βœ… 496 kj
Friday 4/3/20
5 min Intro to Climb
Cody Rigsby
31 kj
Saturday 12/19/20
βœ… 53 kj
Saturday 5/9/20
45 min Pentatonix Ride
Christine D'Ercole
271 kj
Sunday 12/13/20
βœ… 451 kj
Sunday 12/13/20
30 min 90s Ride
Cody Rigsby
162 kj
Tuesday 8/11/20
βœ… 366 kj
Saturday 8/8/20
30 min Live DJ Ride
Cody Rigsby
167 kj
Sunday 4/19/20
βœ… 357 kj
Sunday 4/19/20
30 min Live DJ Ride
Cody Rigsby
129 kj
Friday 3/6/20
βœ… 221 kj
Monday 3/9/20