Shake and Bake
Workouts
Wednesday 6/8/22 @ 1:49 PM
215kj
73rpm
42%
16mph
Wednesday 6/8/22 @ 1:2 PM
✅
452kj
75rpm
58%
23mph
Tuesday 5/3/22 @ 1:30 PM
213kj
69rpm
45%
16mph
Tuesday 5/3/22 @ 2:9 PM
✅
451kj
79rpm
56%
23mph
Tuesday 3/22/22 @ 4:41 PM
232kj
70rpm
45%
17mph
Sunday 5/2/21 @ 4:0 PM
✅
484kj
75rpm
60%
23mph
Tuesday 11/24/20 @ 10:25 PM
249kj
74rpm
46%
18mph
Friday 11/13/20 @ 10:34 AM
✅
420kj
73rpm
57%
22mph
Monday 6/22/20 @ 4:1 PM
304kj
85rpm
45%
19mph
Sunday 7/19/20 @ 7:12 PM
✅
523kj
78rpm
60%
24mph
Wednesday 6/3/20 @ 2:37 PM
225kj
75rpm
48%
19mph
Sunday 5/31/20 @ 4:0 PM
✅
366kj
82rpm
59%
25mph
Friday 4/17/20 @ 2:0 PM
432kj
74rpm
48%
18mph
Saturday 5/2/20 @ 6:0 PM
✅
772kj
80rpm
58%
24mph
Monday 2/24/20 @ 6:14 PM
286kj
80rpm
46%
19mph
Sunday 4/26/20 @ 3:51 PM
✅
531kj
83rpm
58%
24mph
Thursday 4/23/20 @ 1:58 PM
288kj
83rpm
44%
19mph
Thursday 4/23/20 @ 1:58 PM
✅
475kj
80rpm
57%
23mph
Monday 1/27/20 @ 2:34 PM
253kj
77rpm
44%
18mph
Sunday 4/19/20 @ 3:55 PM
✅
451kj
78rpm
56%
23mph
Workouts
249
kj
Tuesday 11/24/20
304
kj
Monday 6/22/20
225
kj
Wednesday 6/3/20
288
kj
Thursday 4/23/20