Shake and Bake

Workouts

Sunday 12/15/19 @ 5:39 PM
520kj
76rpm
47%
19mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/4/20 @ 6:13 PM
kj
rpm
%
0mph
Saturday 3/19/22 @ 1:37 PM
196kj
78rpm
42%
16mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Friday 3/18/22 @ 1:59 AM
kj
rpm
%
0mph
Saturday 1/23/21 @ 12:56 PM
470kj
77rpm
45%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 4:47 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 9:21 PM
220kj
73rpm
44%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0mph
Monday 2/10/20 @ 3:0 PM
420kj
3rpm
1%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 3:2 PM
kj
rpm
%
0mph
Thursday 7/9/20 @ 9:30 PM
464kj
80rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 11:56 AM
432kj
82rpm
46%
19mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 4/21/20 @ 9:38 PM
kj
rpm
%
0mph
Saturday 9/3/16 @ 12:17 PM
344kj
62rpm
51%
17mph
45 min Crash vs. Cave Ride
Christine D'Ercole
Sunday 4/5/20 @ 9:36 PM
kj
rpm
%
0mph
Saturday 12/14/19 @ 1:55 PM
289kj
67rpm
44%
16mph
45 min Hip Hop Ride
Kendall Toole
Saturday 12/14/19 @ 6:43 PM
kj
rpm
%
0mph
Tuesday 1/31/17 @ 12:23 AM
422kj
77rpm
47%
19mph
45 min 1000th Ride
Jess King
Tuesday 1/31/17 @ 12:27 AM
404kj
78rpm
46%
19mph

Workouts

60 min Climb Ride
Christine D'Ercole
520 kj
Sunday 12/15/19
kj
Saturday 4/4/20
30 min St. Patrick's Day Ride
Christine D'Ercole
196 kj
Saturday 3/19/22
kj
Friday 3/18/22
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
470 kj
Saturday 1/23/21
kj
Saturday 1/23/21
30 min Low Impact Ride
Christine D'Ercole
220 kj
Tuesday 3/24/20
kj
Sunday 3/29/20
60 min HRZ Endurance Ride
Christine D'Ercole
420 kj
Monday 2/10/20
kj
Saturday 7/25/20
45 min All For One More Ride
Multiple Instructors
464 kj
Thursday 7/9/20
kj
Thursday 7/2/20
45 min Classic Rock Ride
Christine D'Ercole
432 kj
Monday 11/4/19
kj
Tuesday 4/21/20
45 min Crash vs. Cave Ride
Christine D'Ercole
344 kj
Saturday 9/3/16
kj
Sunday 4/5/20
45 min Hip Hop Ride
Kendall Toole
289 kj
Saturday 12/14/19
kj
Saturday 12/14/19
45 min 1000th Ride
Jess King
422 kj
Tuesday 1/31/17
404 kj
Tuesday 1/31/17