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Shake and Bake
capttom
❤️#Ride4Kim
10
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
222 🔥
Beat capttom
Workouts
Previous Workouts
Next Workouts
Thursday 5/27/21 @ 12:24 PM
160
kj
80
rpm
44
%
18
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/26/21 @ 11:56 AM
✅
201
kj
90
rpm
43
%
20
mph
Tuesday 1/19/21 @ 1:36 PM
213
kj
88
rpm
37
%
17
mph
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 2/1/21 @ 11:37 PM
✅
299
kj
80
rpm
47
%
20
mph
Sunday 1/31/21 @ 6:51 PM
200
kj
83
rpm
43
%
18
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Sunday 1/31/21 @ 6:28 PM
✅
548
kj
88
rpm
47
%
21
mph
Monday 12/14/20 @ 10:57 AM
354
kj
71
rpm
47
%
18
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Sunday 12/13/20 @ 6:27 PM
✅
606
kj
80
rpm
53
%
22
mph
Sunday 11/10/19 @ 5:41 PM
513
kj
87
rpm
42
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 11/10/19 @ 5:42 PM
✅
609
kj
94
rpm
42
%
20
mph
Saturday 1/5/19 @ 2:55 PM
441
kj
76
rpm
43
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/5/19 @ 2:54 PM
✅
744
kj
83
rpm
50
%
22
mph
Tuesday 11/6/18 @ 10:27 PM
382
kj
84
rpm
43
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/6/18 @ 10:24 PM
✅
589
kj
84
rpm
51
%
22
mph
Tuesday 5/1/18 @ 9:46 PM
301
kj
90
rpm
44
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 5/1/18 @ 9:24 PM
✅
563
kj
89
rpm
48
%
22
mph
Tuesday 9/19/17 @ 9:25 PM
428
kj
80
rpm
47
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 9/19/17 @ 9:27 PM
✅
611
kj
83
rpm
53
%
22
mph
Monday 1/9/17 @ 11:19 PM
411
kj
97
rpm
40
%
19
mph
45 min HRZ Endurance Ride
Steven Little
View Class
Share
Monday 1/9/17 @ 11:57 AM
✅
600
kj
100
rpm
46
%
22
mph
Previous Workouts
Next Workouts
capttom
❤️#Ride4Kim
10
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
222 🔥
Beat capttom
Workouts
Previous Workouts
Next Workouts
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
160
kj
Thursday 5/27/21
✅
201
kj
Wednesday 5/26/21
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
213
kj
Tuesday 1/19/21
✅
299
kj
Monday 2/1/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
200
kj
Sunday 1/31/21
✅
548
kj
Sunday 1/31/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
354
kj
Monday 12/14/20
✅
606
kj
Sunday 12/13/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
513
kj
Sunday 11/10/19
✅
609
kj
Sunday 11/10/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
441
kj
Saturday 1/5/19
✅
744
kj
Saturday 1/5/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
382
kj
Tuesday 11/6/18
✅
589
kj
Tuesday 11/6/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
301
kj
Tuesday 5/1/18
✅
563
kj
Tuesday 5/1/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
428
kj
Tuesday 9/19/17
✅
611
kj
Tuesday 9/19/17
45 min HRZ Endurance Ride
Steven Little
View Class
Share
411
kj
Monday 1/9/17
✅
600
kj
Monday 1/9/17
Previous Workouts
Next Workouts