Shake and Bake

Workouts

Thursday 5/27/21 @ 12:24 PM
160kj
80rpm
44%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 5/26/21 @ 11:56 AM
201kj
90rpm
43%
20mph
Tuesday 1/19/21 @ 1:36 PM
213kj
88rpm
37%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 2/1/21 @ 11:37 PM
299kj
80rpm
47%
20mph
Sunday 1/31/21 @ 6:51 PM
200kj
83rpm
43%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:28 PM
548kj
88rpm
47%
21mph
Monday 12/14/20 @ 10:57 AM
354kj
71rpm
47%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
606kj
80rpm
53%
22mph
Sunday 11/10/19 @ 5:41 PM
513kj
87rpm
42%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:42 PM
609kj
94rpm
42%
20mph
Saturday 1/5/19 @ 2:55 PM
441kj
76rpm
43%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 2:54 PM
744kj
83rpm
50%
22mph
Tuesday 11/6/18 @ 10:27 PM
382kj
84rpm
43%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/6/18 @ 10:24 PM
589kj
84rpm
51%
22mph
Tuesday 5/1/18 @ 9:46 PM
301kj
90rpm
44%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/1/18 @ 9:24 PM
563kj
89rpm
48%
22mph
Tuesday 9/19/17 @ 9:25 PM
428kj
80rpm
47%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/19/17 @ 9:27 PM
611kj
83rpm
53%
22mph
Monday 1/9/17 @ 11:19 PM
411kj
97rpm
40%
19mph
45 min HRZ Endurance Ride
Steven Little
Monday 1/9/17 @ 11:57 AM
600kj
100rpm
46%
22mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
160 kj
Thursday 5/27/21
201 kj
Wednesday 5/26/21
30 min Classic Rock Ride
Christine D'Ercole
213 kj
Tuesday 1/19/21
299 kj
Monday 2/1/21
45 min Power Zone 80s Ride
Christine D'Ercole
200 kj
Sunday 1/31/21
548 kj
Sunday 1/31/21
45 min Pentatonix Ride
Christine D'Ercole
354 kj
Monday 12/14/20
606 kj
Sunday 12/13/20
60 min HRZ Endurance Ride
Christine D'Ercole
513 kj
Sunday 11/10/19
609 kj
Sunday 11/10/19
60 min HRZ Endurance Ride
Christine D'Ercole
441 kj
Saturday 1/5/19
744 kj
Saturday 1/5/19
45 min HRZ Endurance Ride
Christine D'Ercole
382 kj
Tuesday 11/6/18
589 kj
Tuesday 11/6/18
45 min HRZ Endurance Ride
Christine D'Ercole
301 kj
Tuesday 5/1/18
563 kj
Tuesday 5/1/18
45 min HRZ Endurance Ride
Christine D'Ercole
428 kj
Tuesday 9/19/17
611 kj
Tuesday 9/19/17
45 min HRZ Endurance Ride
Steven Little
411 kj
Monday 1/9/17
600 kj
Monday 1/9/17