Shake and Bake

Workouts

Thursday 11/9/23 @ 12:25 PM
118kj
74rpm
41%
16mph
20 min New Wave Ride
Sam Yo
Thursday 10/26/23 @ 10:23 PM
186kj
87rpm
42%
19mph
Saturday 10/10/20 @ 11:53 PM
kj
rpm
%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/15/20 @ 12:54 PM
260kj
71rpm
49%
18mph
Saturday 7/25/20 @ 1:2 PM
412kj
82rpm
54%
22mph
30 min Classic Rock Ride
Jennifer Jacobs
Saturday 5/4/19 @ 12:25 PM
354kj
83rpm
50%
21mph
Sunday 5/17/20 @ 2:59 PM
461kj
83rpm
47%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 5/16/19 @ 3:44 PM
431kj
82rpm
46%
20mph
Monday 7/22/19 @ 11:49 AM
161kj
72rpm
46%
18mph
20 min Classic Rock Ride
Jennifer Jacobs
Wednesday 5/15/19 @ 1:30 PM
214kj
81rpm
49%
20mph
Friday 2/1/19 @ 12:54 PM
487kj
79rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/1/19 @ 12:55 PM
516kj
83rpm
49%
21mph
Friday 8/24/18 @ 11:55 AM
357kj
68rpm
48%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/24/18 @ 11:53 AM
528kj
82rpm
50%
21mph
Friday 8/10/18 @ 12:1 PM
397kj
71rpm
48%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/10/18 @ 12:0 PM
503kj
79rpm
52%
20mph
Friday 7/27/18 @ 12:2 PM
421kj
68rpm
52%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 7/27/18 @ 11:59 AM
515kj
78rpm
51%
21mph
Friday 3/2/18 @ 12:57 PM
453kj
77rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/2/18 @ 12:56 PM
415kj
79rpm
47%
19mph

Workouts

20 min New Wave Ride
Sam Yo
118 kj
Thursday 11/9/23
186 kj
Thursday 10/26/23
30 min World Mental Health Day Ride
Kendall Toole
kj
Saturday 10/10/20
260 kj
Thursday 10/15/20
30 min Classic Rock Ride
Jennifer Jacobs
412 kj
Saturday 7/25/20
354 kj
Saturday 5/4/19
45 min HRZ Endurance Ride
Jennifer Jacobs
461 kj
Sunday 5/17/20
431 kj
Thursday 5/16/19
20 min Classic Rock Ride
Jennifer Jacobs
161 kj
Monday 7/22/19
214 kj
Wednesday 5/15/19
45 min 80s Ride
Jennifer Jacobs
487 kj
Friday 2/1/19
516 kj
Friday 2/1/19
45 min 80s Ride
Jennifer Jacobs
357 kj
Friday 8/24/18
528 kj
Friday 8/24/18
45 min 80s Ride
Jennifer Jacobs
397 kj
Friday 8/10/18
503 kj
Friday 8/10/18
45 min 80s Ride
Jennifer Jacobs
421 kj
Friday 7/27/18
515 kj
Friday 7/27/18
45 min 80s Ride
Jennifer Jacobs
453 kj
Friday 3/2/18
415 kj
Friday 3/2/18