Shake and Bake

Workouts

Sunday 5/17/20 @ 2:59 PM
461kj
83rpm
47%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 5/12/19 @ 7:47 PM
474kj
75rpm
52%
20mph
Wednesday 1/31/18 @ 8:45 PM
401kj
82rpm
45%
19mph
45 min Low Impact Ride
Jennifer Jacobs
Friday 1/10/20 @ 11:26 PM
476kj
81rpm
48%
20mph
Saturday 2/2/19 @ 2:52 PM
639kj
79rpm
49%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 2/2/19 @ 11:45 PM
712kj
74rpm
55%
21mph
Friday 2/1/19 @ 12:54 PM
487kj
79rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/1/19 @ 12:55 PM
470kj
75rpm
51%
20mph
Tuesday 11/6/18 @ 10:27 PM
382kj
84rpm
43%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 11/24/18 @ 2:9 PM
474kj
73rpm
52%
20mph
Tuesday 5/1/18 @ 9:46 PM
301kj
90rpm
44%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 5/1/18 @ 9:25 PM
545kj
78rpm
53%
21mph
Saturday 1/6/18 @ 3:25 PM
544kj
81rpm
46%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/24/18 @ 1:37 PM
689kj
78rpm
52%
21mph
Tuesday 9/19/17 @ 9:25 PM
428kj
80rpm
47%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/19/17 @ 9:24 PM
547kj
79rpm
53%
22mph
Monday 1/9/17 @ 11:19 PM
411kj
97rpm
40%
19mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 2/1/17 @ 11:59 PM
506kj
98rpm
43%
21mph
Sunday 9/4/16 @ 3:58 PM
301kj
83rpm
40%
17mph
45 min Endurance Ride
Steven Little
Monday 9/5/16 @ 12:11 PM
478kj
84rpm
47%
20mph

Workouts

45 min HRZ Endurance Ride
Jennifer Jacobs
461 kj
Sunday 5/17/20
474 kj
Sunday 5/12/19
45 min Low Impact Ride
Jennifer Jacobs
401 kj
Wednesday 1/31/18
476 kj
Friday 1/10/20
60 min Climb Ride
Christine D'Ercole
639 kj
Saturday 2/2/19
712 kj
Saturday 2/2/19
45 min 80s Ride
Jennifer Jacobs
487 kj
Friday 2/1/19
470 kj
Friday 2/1/19
45 min HRZ Endurance Ride
Christine D'Ercole
382 kj
Tuesday 11/6/18
474 kj
Saturday 11/24/18
45 min HRZ Endurance Ride
Christine D'Ercole
301 kj
Tuesday 5/1/18
545 kj
Tuesday 5/1/18
60 min HRZ Endurance Ride
Christine D'Ercole
544 kj
Saturday 1/6/18
689 kj
Saturday 3/24/18
45 min HRZ Endurance Ride
Christine D'Ercole
428 kj
Tuesday 9/19/17
547 kj
Tuesday 9/19/17
45 min HRZ Endurance Ride
Steven Little
411 kj
Monday 1/9/17
506 kj
Wednesday 2/1/17
45 min Endurance Ride
Steven Little
301 kj
Sunday 9/4/16
478 kj
Monday 9/5/16