Shake and Bake

Workouts

Sunday 1/31/21 @ 6:51 PM
200kj
83rpm
43%
18mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 6/21/21 @ 10:3 AM
731kj
90rpm
53%
24mph
Saturday 1/16/21 @ 12:57 PM
617kj
79rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:30 PM
1188kj
88rpm
54%
24mph
Friday 9/11/20 @ 11:56 AM
559kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:57 AM
974kj
91rpm
53%
24mph
Thursday 5/25/17 @ 10:55 AM
442kj
80rpm
47%
20mph
45 min HRZ Endurance Ride
Steven Little
Thursday 5/25/17 @ 10:55 AM
604kj
82rpm
53%
22mph
Tuesday 5/29/18 @ 2:25 PM
291kj
79rpm
42%
18mph
30 min HIIT Ride
Matt Wilpers
Tuesday 5/29/18 @ 2:19 PM
481kj
95rpm
51%
24mph
Sunday 4/22/18 @ 11:23 AM
535kj
73rpm
54%
21mph
45 min 70s Rock Ride
Matt Wilpers
Tuesday 4/24/18 @ 9:55 AM
688kj
91rpm
52%
23mph
Friday 2/16/18 @ 10:53 AM
310kj
80rpm
48%
20mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:59 AM
477kj
96rpm
51%
24mph
Monday 12/4/17 @ 2:25 PM
499kj
79rpm
51%
21mph
45 min Country Ride
Denis Morton
Monday 12/4/17 @ 2:25 PM
680kj
84rpm
54%
23mph
Friday 5/12/17 @ 4:23 PM
578kj
77rpm
55%
22mph
45 min HRZ Power Ride
Steven Little
Friday 5/12/17 @ 4:28 PM
458kj
83rpm
52%
22mph
Tuesday 1/17/17 @ 11:7 PM
402kj
89rpm
42%
19mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 1/11/17 @ 3:29 PM
571kj
94rpm
47%
22mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
200 kj
Sunday 1/31/21
731 kj
Monday 6/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Saturday 1/16/21
1188 kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Friday 9/11/20
974 kj
Saturday 10/9/21
45 min HRZ Endurance Ride
Steven Little
442 kj
Thursday 5/25/17
604 kj
Thursday 5/25/17
30 min HIIT Ride
Matt Wilpers
291 kj
Tuesday 5/29/18
481 kj
Tuesday 5/29/18
45 min 70s Rock Ride
Matt Wilpers
535 kj
Sunday 4/22/18
688 kj
Tuesday 4/24/18
30 min PyeongChang Ride
Robin Arzón
310 kj
Friday 2/16/18
477 kj
Friday 2/16/18
45 min Country Ride
Denis Morton
499 kj
Monday 12/4/17
680 kj
Monday 12/4/17
45 min HRZ Power Ride
Steven Little
578 kj
Friday 5/12/17
458 kj
Friday 5/12/17
45 min HRZ Endurance Ride
Steven Little
402 kj
Tuesday 1/17/17
571 kj
Wednesday 1/11/17