Shake and Bake
Workouts
Saturday 3/19/22 @ 1:37 PM
196kj
78rpm
42%
16mph
Thursday 3/24/22 @ 7:0 PM
✅
304kj
84rpm
47%
20mph
Sunday 4/11/21 @ 1:27 PM
375kj
75rpm
47%
18mph
Tuesday 3/22/22 @ 6:35 PM
✅
463kj
81rpm
48%
20mph
Sunday 12/19/21 @ 2:27 PM
285kj
65rpm
46%
16mph
Friday 12/24/21 @ 3:36 PM
✅
504kj
84rpm
48%
21mph
Thursday 4/26/18 @ 9:34 PM
253kj
80rpm
45%
18mph
Thursday 4/12/18 @ 4:27 PM
✅
296kj
80rpm
48%
20mph
Monday 4/9/18 @ 5:40 PM
✅
550kj
86rpm
48%
21mph
Monday 4/9/18 @ 1:22 PM
420kj
85rpm
44%
19mph
Monday 10/30/17 @ 5:3 PM
337kj
83rpm
41%
18mph
Thursday 1/26/17 @ 11:56 AM
✅
441kj
94rpm
42%
20mph
Saturday 10/29/16 @ 3:26 PM
✅
475kj
72rpm
53%
20mph
Wednesday 10/26/16 @ 11:27 PM
428kj
81rpm
47%
20mph
Friday 7/21/17 @ 4:29 PM
426kj
73rpm
50%
19mph
Sunday 7/16/17 @ 4:54 PM
✅
524kj
82rpm
51%
21mph
Sunday 7/2/17 @ 1:31 PM
✅
590kj
82rpm
47%
20mph
Sunday 5/7/17 @ 4:43 PM
585kj
84rpm
46%
20mph
Tuesday 12/20/16 @ 7:27 PM
176kj
90rpm
40%
18mph
Tuesday 12/20/16 @ 7:29 PM
✅
213kj
95rpm
43%
20mph
Workouts
196
kj
Saturday 3/19/22
285
kj
Sunday 12/19/21
253
kj
Thursday 4/26/18