Shake and Bake
Workouts
Monday 12/23/19 @ 2:16 PM
✅
605kj
89rpm
44%
20mph
Saturday 1/28/23 @ 4:32 PM
445kj
92rpm
37%
17mph
Thursday 1/13/22 @ 10:24 PM
253kj
69rpm
50%
18mph
Thursday 1/13/22 @ 11:59 AM
✅
282kj
74rpm
50%
19mph
Sunday 1/31/21 @ 6:51 PM
200kj
83rpm
43%
18mph
Tuesday 11/9/21 @ 11:56 AM
✅
390kj
86rpm
42%
19mph
Friday 9/11/20 @ 11:56 AM
✅
559kj
82rpm
45%
19mph
Wednesday 10/6/21 @ 10:48 AM
529kj
90rpm
41%
19mph
Sunday 7/26/20 @ 11:56 AM
✅
527kj
76rpm
52%
21mph
Wednesday 9/1/21 @ 10:58 AM
433kj
81rpm
47%
20mph
Saturday 10/10/20 @ 11:53 PM
kj
rpm
%
0mph
Monday 10/26/20 @ 12:36 PM
✅
280kj
71rpm
51%
19mph
Friday 1/24/20 @ 1:22 AM
✅
302kj
76rpm
49%
20mph
Monday 4/20/20 @ 2:49 PM
263kj
72rpm
49%
19mph
Sunday 9/10/17 @ 2:40 PM
✅
88kj
83rpm
44%
19mph
Friday 3/27/20 @ 1:45 PM
75kj
84rpm
42%
18mph
Monday 1/13/20 @ 11:55 AM
✅
420kj
73rpm
47%
19mph
Monday 1/13/20 @ 11:56 AM
353kj
78rpm
44%
18mph
Wednesday 1/31/18 @ 8:45 PM
✅
401kj
82rpm
45%
19mph
Sunday 9/22/19 @ 1:13 PM
299kj
84rpm
39%
17mph
Workouts
445
kj
Saturday 1/28/23
253
kj
Thursday 1/13/22
200
kj
Sunday 1/31/21
529
kj
Wednesday 10/6/21
kj
Saturday 10/10/20