Shake and Bake
Workouts
Monday 6/13/22 @ 12:10 PM
kj
rpm
%
0mph
Monday 6/13/22 @ 3:28 PM
✅
122kj
61rpm
40%
13mph
Saturday 10/17/20 @ 2:13 PM
✅
36kj
83rpm
30%
13mph
Monday 11/8/21 @ 3:47 PM
27kj
74rpm
28%
11mph
Sunday 12/27/20 @ 1:35 PM
✅
186kj
86rpm
37%
16mph
Monday 1/25/21 @ 4:20 PM
115kj
72rpm
35%
13mph
Saturday 12/19/20 @ 7:59 PM
✅
198kj
81rpm
39%
17mph
Friday 11/20/20 @ 4:42 PM
131kj
62rpm
40%
14mph
Friday 8/14/20 @ 12:25 PM
✅
170kj
79rpm
39%
16mph
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
Saturday 5/2/20 @ 5:46 PM
✅
101kj
83rpm
34%
15mph
Wednesday 3/25/20 @ 3:6 PM
79kj
72rpm
36%
14mph
Wednesday 4/22/20 @ 2:11 PM
95kj
72rpm
37%
14mph
Wednesday 4/22/20 @ 1:59 PM
✅
147kj
72rpm
40%
15mph
Saturday 2/8/20 @ 1:8 PM
41kj
81rpm
32%
14mph
Friday 12/20/19 @ 3:22 PM
✅
53kj
78rpm
38%
15mph
Tuesday 7/9/19 @ 10:15 AM
✅
259kj
80rpm
38%
16mph
Friday 8/2/19 @ 1:50 PM
246kj
74rpm
40%
16mph
Thursday 8/1/19 @ 10:33 AM
✅
268kj
80rpm
39%
16mph
Monday 6/10/19 @ 1:33 PM
187kj
72rpm
37%
14mph
Workouts
131
kj
Friday 11/20/20
95
kj
Wednesday 4/22/20
246
kj
Friday 8/2/19