Shake and Bake
Workouts
Monday 6/8/20 @ 1:5 PM
315kj
85rpm
39%
17mph
Monday 6/24/19 @ 11:13 PM
✅
330kj
83rpm
41%
17mph
Tuesday 1/21/20 @ 12:19 PM
244kj
83rpm
36%
15mph
Wednesday 1/22/20 @ 11:59 PM
✅
287kj
86rpm
38%
17mph
Thursday 1/17/19 @ 12:58 PM
✅
501kj
84rpm
48%
21mph
Thursday 6/27/19 @ 10:55 PM
343kj
84rpm
41%
18mph
Monday 6/17/19 @ 12:46 PM
✅
43kj
80rpm
34%
14mph
Thursday 6/20/19 @ 1:55 AM
37kj
80rpm
32%
13mph
Wednesday 6/12/19 @ 10:23 AM
✅
316kj
85rpm
39%
17mph
Friday 6/14/19 @ 11:0 PM
312kj
86rpm
39%
17mph
Monday 6/10/19 @ 11:14 AM
✅
343kj
83rpm
41%
18mph
Wednesday 6/12/19 @ 11:58 PM
337kj
84rpm
41%
18mph
Tuesday 1/29/19 @ 1:5 PM
✅
55kj
82rpm
37%
16mph
Wednesday 6/12/19 @ 11:46 PM
47kj
82rpm
35%
15mph
Saturday 6/8/19 @ 11:53 AM
✅
418kj
82rpm
41%
17mph
Friday 6/7/19 @ 11:56 PM
402kj
80rpm
41%
17mph
Thursday 6/6/19 @ 1:34 AM
✅
334kj
83rpm
41%
18mph
Wednesday 6/5/19 @ 11:12 PM
317kj
79rpm
42%
17mph
Sunday 11/4/18 @ 4:2 PM
✅
246kj
90rpm
40%
18mph
Sunday 12/30/18 @ 12:23 AM
183kj
84rpm
38%
16mph
Workouts
244
kj
Tuesday 1/21/20
402
kj
Friday 6/7/19
183
kj
Sunday 12/30/18