Shake and Bake
Workouts
Monday 11/21/22 @ 1:36 PM
164kj
83rpm
35%
15mph
Friday 8/2/19 @ 1:52 AM
✅
191kj
78rpm
39%
16mph
Monday 11/16/20 @ 1:20 PM
291kj
84rpm
38%
16mph
Wednesday 3/25/20 @ 11:33 PM
✅
336kj
76rpm
43%
17mph
Saturday 9/4/21 @ 3:15 PM
✅
390kj
83rpm
39%
17mph
Sunday 10/10/21 @ 9:18 PM
300kj
69rpm
39%
15mph
Monday 2/1/21 @ 1:46 PM
✅
296kj
84rpm
38%
17mph
Friday 2/5/21 @ 11:9 PM
256kj
72rpm
39%
15mph
Friday 12/11/20 @ 1:7 PM
397kj
82rpm
39%
17mph
Sunday 9/29/19 @ 10:59 PM
✅
413kj
77rpm
41%
17mph
Thursday 5/30/19 @ 10:21 AM
298kj
90rpm
37%
17mph
Friday 9/18/20 @ 10:50 PM
✅
318kj
76rpm
42%
17mph
Sunday 7/7/19 @ 12:56 PM
425kj
83rpm
40%
17mph
Saturday 7/4/20 @ 3:58 PM
✅
442kj
75rpm
43%
17mph
Thursday 6/4/20 @ 1:32 PM
289kj
86rpm
37%
16mph
Tuesday 6/2/20 @ 12:52 AM
✅
317kj
81rpm
40%
17mph
Wednesday 7/17/19 @ 10:17 AM
✅
277kj
85rpm
35%
16mph
Saturday 7/20/19 @ 4:35 PM
267kj
77rpm
38%
16mph
Monday 6/3/19 @ 11:33 AM
✅
290kj
82rpm
39%
17mph
Monday 6/3/19 @ 9:40 PM
229kj
79rpm
36%
15mph
Workouts
300
kj
Sunday 10/10/21
298
kj
Thursday 5/30/19
229
kj
Monday 6/3/19