Shake and Bake
Workouts
Friday 7/24/20 @ 1:2 PM
149kj
87rpm
33%
15mph
Friday 2/12/21 @ 12:5 PM
✅
219kj
89rpm
39%
18mph
Wednesday 8/12/20 @ 11:58 AM
166kj
92rpm
33%
16mph
Wednesday 8/26/20 @ 10:46 AM
✅
230kj
89rpm
40%
18mph
Wednesday 10/6/21 @ 3:19 PM
310kj
81rpm
40%
17mph
Wednesday 9/1/21 @ 9:56 AM
✅
370kj
86rpm
41%
18mph
Friday 12/11/20 @ 1:7 PM
397kj
82rpm
39%
17mph
Friday 5/28/21 @ 11:2 AM
✅
546kj
83rpm
44%
19mph
Sunday 7/7/19 @ 12:56 PM
425kj
83rpm
40%
17mph
Tuesday 5/18/21 @ 11:17 PM
✅
528kj
84rpm
44%
19mph
Friday 4/23/21 @ 12:26 PM
182kj
83rpm
37%
16mph
Thursday 4/22/21 @ 9:58 AM
✅
258kj
86rpm
43%
19mph
Monday 3/1/21 @ 2:10 PM
311kj
92rpm
36%
16mph
Monday 12/7/20 @ 10:56 AM
✅
361kj
87rpm
38%
17mph
Saturday 2/13/21 @ 2:25 PM
355kj
83rpm
37%
16mph
Monday 2/8/21 @ 11:50 AM
✅
485kj
82rpm
43%
18mph
Monday 2/8/21 @ 2:18 PM
276kj
87rpm
36%
16mph
Tuesday 2/9/21 @ 10:59 AM
✅
378kj
87rpm
42%
19mph
Wednesday 3/20/19 @ 10:14 AM
295kj
80rpm
39%
16mph
Friday 3/22/19 @ 12:58 AM
✅
376kj
80rpm
44%
18mph
Workouts
149
kj
Friday 7/24/20
166
kj
Wednesday 8/12/20
182
kj
Friday 4/23/21
355
kj
Saturday 2/13/21
276
kj
Monday 2/8/21