Shake and Bake
Workouts
Monday 11/16/20 @ 1:20 PM
291kj
84rpm
38%
16mph
Monday 8/10/20 @ 1:28 PM
✅
299kj
77rpm
42%
17mph
Friday 4/30/21 @ 12:56 PM
207kj
84rpm
39%
17mph
Friday 4/30/21 @ 12:57 PM
✅
208kj
83rpm
40%
17mph
Wednesday 6/17/20 @ 1:7 PM
✅
306kj
88rpm
37%
17mph
Saturday 7/2/22 @ 2:50 PM
287kj
79rpm
39%
16mph
Saturday 1/16/21 @ 12:56 PM
485kj
83rpm
39%
17mph
Saturday 5/8/21 @ 1:50 PM
✅
519kj
88rpm
38%
17mph
Monday 6/3/19 @ 11:33 AM
✅
290kj
82rpm
39%
17mph
Saturday 10/30/21 @ 7:1 PM
274kj
81rpm
39%
16mph
Thursday 6/3/21 @ 1:16 PM
107kj
82rpm
36%
15mph
Saturday 10/24/20 @ 6:47 PM
✅
107kj
84rpm
36%
15mph
Saturday 12/19/20 @ 12:58 PM
372kj
85rpm
37%
16mph
Sunday 12/27/20 @ 5:17 PM
✅
389kj
83rpm
39%
17mph
Saturday 7/13/19 @ 10:7 PM
✅
425kj
84rpm
39%
17mph
Wednesday 10/7/20 @ 4:49 PM
395kj
81rpm
39%
17mph
Wednesday 5/27/20 @ 9:2 PM
✅
71kj
80rpm
35%
15mph
Wednesday 9/16/20 @ 3:43 PM
70kj
73rpm
38%
14mph
Thursday 6/4/20 @ 1:32 PM
289kj
86rpm
37%
16mph
Saturday 5/2/20 @ 6:50 PM
✅
302kj
86rpm
38%
17mph
Workouts
485
kj
Saturday 1/16/21
274
kj
Saturday 10/30/21
372
kj
Saturday 12/19/20