Shake and Bake

Workouts

Monday 11/16/20 @ 1:20 PM
291kj
84rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/10/20 @ 1:28 PM
✅
299kj
77rpm
42%
17mph
Friday 4/30/21 @ 12:56 PM
207kj
84rpm
39%
17mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 12:57 PM
✅
208kj
83rpm
40%
17mph
Wednesday 6/17/20 @ 1:7 PM
✅
306kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/2/22 @ 2:50 PM
287kj
79rpm
39%
16mph
Saturday 1/16/21 @ 12:56 PM
485kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:50 PM
✅
519kj
88rpm
38%
17mph
Monday 6/3/19 @ 11:33 AM
✅
290kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/30/21 @ 7:1 PM
274kj
81rpm
39%
16mph
Thursday 6/3/21 @ 1:16 PM
107kj
82rpm
36%
15mph
20 min Low Impact Ride
Cody Rigsby
Saturday 10/24/20 @ 6:47 PM
✅
107kj
84rpm
36%
15mph
Saturday 12/19/20 @ 12:58 PM
372kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 5:17 PM
✅
389kj
83rpm
39%
17mph
Saturday 7/13/19 @ 10:7 PM
✅
425kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 4:49 PM
395kj
81rpm
39%
17mph
Wednesday 5/27/20 @ 9:2 PM
✅
71kj
80rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 9/16/20 @ 3:43 PM
70kj
73rpm
38%
14mph
Thursday 6/4/20 @ 1:32 PM
289kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 6:50 PM
✅
302kj
86rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 11/16/20
✅ 299 kj
Monday 8/10/20
30 min Power Zone Ride
Ben Alldis
207 kj
Friday 4/30/21
✅ 208 kj
Friday 4/30/21
45 min Power Zone Ride
Denis Morton
✅ 306 kj
Wednesday 6/17/20
287 kj
Saturday 7/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Saturday 1/16/21
✅ 519 kj
Saturday 5/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Monday 6/3/19
274 kj
Saturday 10/30/21
20 min Low Impact Ride
Cody Rigsby
107 kj
Thursday 6/3/21
✅ 107 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Saturday 12/19/20
✅ 389 kj
Sunday 12/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Saturday 7/13/19
395 kj
Wednesday 10/7/20
15 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Wednesday 5/27/20
70 kj
Wednesday 9/16/20
45 min Power Zone Ride
Denis Morton
289 kj
Thursday 6/4/20
✅ 302 kj
Saturday 5/2/20