Shake and Bake
Workouts
Wednesday 1/20/21 @ 11:16 AM
264kj
81rpm
38%
16mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 2/8/21 @ 2:18 PM
276kj
87rpm
36%
16mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Friday 4/23/21 @ 12:26 PM
182kj
83rpm
37%
16mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Wednesday 8/17/22 @ 12:43 PM
175kj
75rpm
40%
16mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Wednesday 8/12/20 @ 11:58 AM
166kj
92rpm
33%
16mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 2/13/21 @ 2:25 PM
355kj
83rpm
37%
16mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Monday 3/1/21 @ 2:10 PM
311kj
92rpm
36%
16mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Friday 1/3/20 @ 1:24 AM
179kj
80rpm
39%
16mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Sunday 4/21/19 @ 7:22 PM
321kj
82rpm
41%
17mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Wednesday 3/20/19 @ 10:14 AM
295kj
80rpm
39%
16mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Workouts
264
kj
Wednesday 1/20/21
276
kj
Monday 2/8/21
182
kj
Friday 4/23/21
175
kj
Wednesday 8/17/22
166
kj
Wednesday 8/12/20
355
kj
Saturday 2/13/21
295
kj
Wednesday 3/20/19