Shake and Bake
Workouts
Monday 2/8/21 @ 2:18 PM
276kj
87rpm
36%
16mph
Tuesday 7/11/23 @ 3:14 PM
✅
596kj
89rpm
49%
22mph
Wednesday 5/18/22 @ 1:57 PM
180kj
77rpm
41%
17mph
Sunday 10/30/22 @ 11:59 PM
✅
376kj
81rpm
51%
22mph
Saturday 2/13/21 @ 2:25 PM
355kj
83rpm
37%
16mph
Saturday 2/13/21 @ 9:0 PM
✅
756kj
84rpm
51%
22mph
Friday 2/12/21 @ 12:24 AM
177kj
89rpm
35%
16mph
Thursday 10/7/21 @ 10:3 PM
✅
385kj
83rpm
51%
22mph
Wednesday 10/6/21 @ 3:19 PM
310kj
81rpm
40%
17mph
Tuesday 10/5/21 @ 10:0 PM
✅
610kj
87rpm
50%
22mph
Saturday 9/4/21 @ 3:15 PM
390kj
83rpm
39%
17mph
Tuesday 9/15/20 @ 9:22 PM
✅
764kj
78rpm
53%
22mph
Friday 12/11/20 @ 1:7 PM
397kj
82rpm
39%
17mph
Saturday 5/29/21 @ 6:37 PM
✅
854kj
85rpm
52%
23mph
Sunday 7/7/19 @ 12:56 PM
425kj
83rpm
40%
17mph
Sunday 5/23/21 @ 8:2 PM
✅
813kj
87rpm
50%
22mph
Friday 3/22/19 @ 10:3 AM
388kj
77rpm
40%
16mph
Saturday 2/16/19 @ 5:43 PM
✅
723kj
85rpm
49%
21mph
Wednesday 3/20/19 @ 10:14 AM
295kj
80rpm
39%
16mph
Monday 3/18/19 @ 4:4 PM
✅
619kj
83rpm
53%
22mph
Workouts
276
kj
Monday 2/8/21
180
kj
Wednesday 5/18/22
355
kj
Saturday 2/13/21
390
kj
Saturday 9/4/21