Shake and Bake
Workouts
Thursday 9/8/22 @ 12:1 PM
155kj
83rpm
35%
15mph
Tuesday 4/7/20 @ 11:17 PM
✅
177kj
87rpm
36%
16mph
Thursday 6/20/19 @ 10:16 AM
✅
295kj
82rpm
40%
17mph
Thursday 4/8/21 @ 2:5 PM
294kj
84rpm
39%
17mph
Saturday 2/27/21 @ 1:35 PM
403kj
84rpm
39%
17mph
Saturday 12/12/20 @ 1:0 PM
✅
428kj
85rpm
39%
17mph
Tuesday 12/1/20 @ 12:58 PM
182kj
88rpm
36%
16mph
Friday 12/4/20 @ 1:19 PM
✅
191kj
87rpm
37%
17mph
Saturday 7/13/19 @ 10:7 PM
✅
425kj
84rpm
39%
17mph
Saturday 10/10/20 @ 10:1 PM
406kj
87rpm
38%
17mph
Saturday 6/20/20 @ 1:59 PM
✅
196kj
94rpm
36%
17mph
Friday 6/19/20 @ 11:36 AM
192kj
92rpm
36%
17mph
Sunday 6/7/20 @ 12:38 PM
170kj
86rpm
35%
16mph
Monday 6/8/20 @ 12:42 PM
✅
175kj
87rpm
36%
16mph
Monday 2/4/19 @ 5:28 PM
✅
470kj
79rpm
44%
18mph
Sunday 2/3/19 @ 7:33 PM
322kj
82rpm
37%
16mph
Wednesday 4/10/19 @ 10:16 AM
✅
286kj
80rpm
39%
16mph
Wednesday 2/13/19 @ 2:16 PM
252kj
79rpm
37%
15mph
Thursday 1/31/19 @ 1:53 PM
✅
419kj
90rpm
42%
19mph
Monday 2/4/19 @ 10:52 AM
228kj
87rpm
34%
15mph
Workouts
155
kj
Thursday 9/8/22
294
kj
Thursday 4/8/21
182
kj
Tuesday 12/1/20
192
kj
Friday 6/19/20
170
kj
Sunday 6/7/20
322
kj
Sunday 2/3/19
252
kj
Wednesday 2/13/19
228
kj
Monday 2/4/19