Shake and Bake
Workouts
Monday 11/16/20 @ 1:20 PM
291kj
84rpm
38%
16mph
Tuesday 11/17/20 @ 11:19 AM
✅
504kj
79rpm
49%
20mph
Wednesday 5/19/21 @ 8:26 PM
181kj
87rpm
36%
16mph
Wednesday 5/19/21 @ 10:24 AM
✅
297kj
84rpm
44%
19mph
Monday 2/1/21 @ 1:46 PM
296kj
84rpm
38%
17mph
Tuesday 2/2/21 @ 9:44 PM
✅
581kj
80rpm
52%
22mph
Wednesday 6/17/20 @ 1:7 PM
306kj
88rpm
37%
17mph
Sunday 12/6/20 @ 5:38 PM
✅
517kj
83rpm
48%
20mph
Monday 2/4/19 @ 5:28 PM
470kj
79rpm
44%
18mph
Sunday 10/18/20 @ 2:41 PM
✅
658kj
79rpm
50%
20mph
Wednesday 7/8/20 @ 1:28 PM
302kj
87rpm
37%
17mph
Wednesday 2/12/20 @ 10:57 PM
✅
467kj
80rpm
47%
19mph
Friday 2/14/20 @ 12:14 PM
✅
339kj
79rpm
38%
16mph
Sunday 2/16/20 @ 10:34 PM
330kj
41rpm
47%
11mph
Thursday 11/7/19 @ 1:39 PM
284kj
83rpm
38%
16mph
Sunday 11/10/19 @ 10:14 PM
✅
438kj
80rpm
47%
20mph
Monday 5/6/19 @ 12:24 PM
213kj
84rpm
39%
17mph
Saturday 6/15/19 @ 5:27 PM
✅
314kj
82rpm
47%
20mph
Wednesday 4/10/19 @ 10:16 AM
286kj
80rpm
39%
16mph
Thursday 2/14/19 @ 11:40 PM
✅
417kj
83rpm
45%
19mph
Workouts
181
kj
Wednesday 5/19/21
470
kj
Monday 2/4/19
330
kj
Sunday 2/16/20
284
kj
Thursday 11/7/19