Shake and Bake

Workouts

Monday 11/1/21 @ 10:25 PM
✅
85kj
82rpm
44%
19mph
10 min Low Impact Ride
Jess King
Monday 9/6/21 @ 9:48 PM
74kj
78rpm
43%
18mph
Tuesday 11/10/20 @ 4:38 PM
✅
372kj
66rpm
59%
22mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 10/18/21 @ 4:25 PM
303kj
90rpm
44%
20mph
Monday 2/15/21 @ 6:28 PM
✅
252kj
67rpm
59%
22mph
20 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 2/16/21 @ 5:41 AM
166kj
88rpm
48%
18mph
Wednesday 10/21/20 @ 8:12 PM
✅
135kj
70rpm
58%
22mph
10 min Climb Ride
Hannah Corbin
Thursday 1/14/21 @ 5:27 AM
112kj
80rpm
56%
20mph
Wednesday 10/14/20 @ 9:20 PM
✅
101kj
76rpm
49%
20mph
10 min Low Impact Ride
Denis Morton
Saturday 11/7/20 @ 6:4 AM
60kj
92rpm
35%
16mph
Tuesday 8/25/20 @ 2:53 PM
✅
113kj
70rpm
54%
21mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 8/25/20 @ 6:5 AM
67kj
83rpm
39%
17mph
Monday 8/17/20 @ 9:10 PM
✅
481kj
63rpm
68%
24mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:0 AM
271kj
81rpm
46%
19mph
Thursday 7/30/20 @ 8:24 PM
✅
314kj
63rpm
67%
23mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 7:11 PM
170kj
83rpm
44%
19mph
Friday 7/24/20 @ 2:19 PM
✅
601kj
66rpm
61%
22mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
390kj
80rpm
45%
19mph
Monday 4/13/20 @ 3:50 PM
✅
258kj
64rpm
61%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 6/4/20 @ 4:19 AM
169kj
86rpm
43%
19mph

Workouts

10 min Low Impact Ride
Jess King
✅ 85 kj
Monday 11/1/21
74 kj
Monday 9/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 372 kj
Tuesday 11/10/20
303 kj
Monday 10/18/21
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 252 kj
Monday 2/15/21
166 kj
Tuesday 2/16/21
10 min Climb Ride
Hannah Corbin
✅ 135 kj
Wednesday 10/21/20
112 kj
Thursday 1/14/21
10 min Low Impact Ride
Denis Morton
✅ 101 kj
Wednesday 10/14/20
60 kj
Saturday 11/7/20
10 min Low Impact Ride
Christine D'Ercole
✅ 113 kj
Tuesday 8/25/20
67 kj
Tuesday 8/25/20
30 min Prince Ride
Ally & Emma
✅ 481 kj
Monday 8/17/20
271 kj
Thursday 8/13/20
20 min Hip Hop Ride
Kendall Toole
✅ 314 kj
Thursday 7/30/20
170 kj
Monday 8/3/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 601 kj
Friday 7/24/20
390 kj
Wednesday 7/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 258 kj
Monday 4/13/20
169 kj
Thursday 6/4/20