Shake and Bake

Workouts

Monday 10/31/22 @ 3:55 PM
137kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/12/22 @ 6:39 PM
104kj
76rpm
38%
15mph
Tuesday 11/16/21 @ 12:19 PM
310kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/21/21 @ 8:29 AM
280kj
83rpm
38%
16mph
Saturday 10/2/21 @ 5:14 PM
406kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
226kj
76rpm
32%
13mph
Wednesday 9/1/21 @ 8:49 PM
146kj
80rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 9/27/21 @ 9:26 AM
110kj
78rpm
38%
15mph
Saturday 8/21/21 @ 1:20 PM
217kj
87rpm
39%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/31/21 @ 11:50 PM
161kj
85rpm
35%
15mph
Thursday 3/4/21 @ 10:52 PM
198kj
90rpm
36%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 9:20 AM
151kj
81rpm
35%
15mph
Thursday 10/22/20 @ 9:40 PM
232kj
82rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/17/21 @ 10:44 AM
156kj
89rpm
34%
15mph
Saturday 11/28/20 @ 6:15 PM
74kj
73rpm
46%
18mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 10:47 AM
65kj
66rpm
46%
16mph
Saturday 11/28/20 @ 5:10 PM
68kj
86rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Friday 8/28/20 @ 9:38 AM
kj
rpm
%
0mph
Saturday 6/6/20 @ 11:59 AM
285kj
72rpm
42%
16mph
45 min Pop Ride
Denis Morton
Monday 5/18/20 @ 9:7 AM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
137 kj
Monday 10/31/22
104 kj
Wednesday 10/12/22
45 min Power Zone Endurance Ride
Olivia Amato
310 kj
Tuesday 11/16/21
280 kj
Wednesday 7/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 10/2/21
226 kj
Saturday 7/24/21
20 min 2000s Ride
Cody Rigsby
146 kj
Wednesday 9/1/21
110 kj
Monday 9/27/21
30 min Power Zone Endurance 80s Ride
Denis Morton
217 kj
Saturday 8/21/21
161 kj
Monday 5/31/21
30 min Power Zone Endurance 90s Ride
Denis Morton
198 kj
Thursday 3/4/21
151 kj
Monday 6/7/21
30 min XOXO, Cody
Cody Rigsby
232 kj
Thursday 10/22/20
156 kj
Saturday 4/17/21
10 min Climb Ride
Tunde Oyeneyin
74 kj
Saturday 11/28/20
65 kj
Wednesday 2/17/21
10 min Low Impact Ride
Leanne Hainsby
68 kj
Saturday 11/28/20
kj
Friday 8/28/20
45 min Pop Ride
Denis Morton
285 kj
Saturday 6/6/20
kj
Monday 5/18/20