Shake and Bake
Workouts
Saturday 1/14/23 @ 4:24 PM
✅
134kj
73rpm
43%
17mph
Thursday 1/19/23 @ 2:38 PM
27kj
72rpm
34%
13mph
Saturday 10/15/22 @ 2:21 PM
125kj
80rpm
45%
18mph
Saturday 10/1/22 @ 5:52 PM
✅
150kj
91rpm
43%
20mph
Wednesday 6/8/22 @ 3:42 PM
101kj
80rpm
41%
17mph
Saturday 6/11/22 @ 9:6 PM
✅
147kj
93rpm
42%
20mph
Monday 1/31/22 @ 1:40 PM
151kj
78rpm
43%
18mph
Thursday 12/30/21 @ 5:28 PM
✅
180kj
89rpm
42%
19mph
Tuesday 10/12/21 @ 11:38 AM
194kj
83rpm
38%
17mph
Tuesday 3/2/21 @ 10:21 PM
✅
228kj
90rpm
39%
18mph
Sunday 3/14/21 @ 1:50 PM
201kj
94rpm
36%
17mph
Saturday 2/1/20 @ 5:34 PM
✅
207kj
92rpm
37%
17mph
Thursday 3/11/21 @ 11:0 PM
204kj
83rpm
47%
20mph
Monday 2/3/20 @ 5:7 PM
✅
213kj
87rpm
46%
20mph
Tuesday 6/2/20 @ 8:5 PM
75kj
85rpm
41%
18mph
Friday 2/19/21 @ 1:32 PM
✅
76kj
89rpm
39%
18mph
Sunday 1/10/21 @ 6:30 PM
✅
92kj
82rpm
38%
16mph
Monday 11/30/20 @ 3:29 PM
78kj
73rpm
38%
15mph
Workouts
194
kj
Tuesday 10/12/21
201
kj
Sunday 3/14/21