Shake and Bake

Workouts

Wednesday 4/13/22 @ 5:33 PM
138kj
68rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/20/22 @ 12:7 AM
✅
151kj
66rpm
42%
15mph
Friday 2/4/22 @ 11:29 PM
142kj
76rpm
36%
14mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/5/22 @ 1:24 AM
✅
166kj
74rpm
40%
16mph
Monday 9/13/21 @ 2:39 AM
138kj
71rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 10/11/21 @ 12:28 PM
✅
197kj
71rpm
43%
16mph
Friday 5/21/21 @ 2:1 AM
151kj
73rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 4/29/21 @ 12:5 PM
✅
192kj
74rpm
42%
17mph
Wednesday 2/17/21 @ 12:35 AM
147kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/1/21 @ 12:54 PM
✅
169kj
82rpm
37%
16mph
Thursday 1/14/21 @ 4:45 PM
121kj
69rpm
42%
15mph
20 min HIIT Ride
Cody Rigsby
Thursday 2/11/21 @ 1:32 PM
✅
136kj
69rpm
45%
17mph
Wednesday 1/13/21 @ 8:50 PM
174kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/10/21 @ 12:40 PM
✅
199kj
69rpm
45%
17mph
Thursday 10/22/20 @ 3:59 AM
185kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:21 PM
✅
215kj
78rpm
43%
17mph
Wednesday 4/29/20 @ 11:29 PM
✅
280kj
74rpm
40%
15mph
45 min 90s Ride
Cody Rigsby
Tuesday 8/4/20 @ 11:44 AM
206kj
67rpm
38%
14mph
Tuesday 6/16/20 @ 4:0 AM
✅
179kj
81rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 5:19 PM
166kj
78rpm
38%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
138 kj
Wednesday 4/13/22
✅ 151 kj
Wednesday 4/20/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
142 kj
Friday 2/4/22
✅ 166 kj
Wednesday 1/5/22
30 min Pop Ride
Cody Rigsby
138 kj
Monday 9/13/21
✅ 197 kj
Monday 10/11/21
30 min Pop Ride
Cody Rigsby
151 kj
Friday 5/21/21
✅ 192 kj
Thursday 4/29/21
30 min Pop Ride
Cody Rigsby
147 kj
Wednesday 2/17/21
✅ 169 kj
Monday 3/1/21
20 min HIIT Ride
Cody Rigsby
121 kj
Thursday 1/14/21
✅ 136 kj
Thursday 2/11/21
30 min Pop Ride
Cody Rigsby
174 kj
Wednesday 1/13/21
✅ 199 kj
Wednesday 2/10/21
30 min Pop Ride
Cody Rigsby
185 kj
Thursday 10/22/20
✅ 215 kj
Tuesday 10/20/20
45 min 90s Ride
Cody Rigsby
✅ 280 kj
Wednesday 4/29/20
206 kj
Tuesday 8/4/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 179 kj
Tuesday 6/16/20
166 kj
Sunday 6/14/20