Shake and Bake
Workouts
Thursday 4/6/23 @ 1:8 PM
120kj
66rpm
36%
13mph
Monday 5/15/23 @ 9:27 AM
✅
195kj
76rpm
42%
17mph
Sunday 3/7/21 @ 4:7 AM
✅
90kj
76rpm
39%
15mph
Wednesday 3/3/21 @ 1:24 AM
54kj
58rpm
39%
13mph
Thursday 2/4/21 @ 3:42 PM
170kj
68rpm
41%
15mph
Thursday 5/14/20 @ 10:29 PM
✅
329kj
64rpm
60%
21mph
Thursday 12/17/20 @ 5:3 PM
151kj
70rpm
39%
14mph
Wednesday 11/25/20 @ 12:26 AM
✅
227kj
54rpm
58%
18mph
Tuesday 6/16/20 @ 4:0 AM
179kj
81rpm
37%
15mph
Saturday 7/25/20 @ 4:1 PM
✅
320kj
69rpm
55%
20mph
Tuesday 5/19/20 @ 12:6 AM
200kj
82rpm
39%
16mph
Saturday 4/4/20 @ 7:40 PM
✅
276kj
84rpm
45%
19mph
Friday 4/24/20 @ 8:43 PM
201kj
82rpm
39%
16mph
Friday 4/24/20 @ 1:58 PM
✅
295kj
74rpm
51%
20mph
Friday 4/17/20 @ 9:36 PM
119kj
83rpm
37%
15mph
Wednesday 4/15/20 @ 5:40 PM
✅
145kj
73rpm
45%
17mph
Monday 11/18/19 @ 1:58 AM
207kj
70rpm
44%
16mph
Friday 11/8/19 @ 10:0 PM
✅
247kj
64rpm
54%
18mph
Tuesday 10/1/19 @ 1:26 AM
203kj
79rpm
42%
17mph
Sunday 9/29/19 @ 10:36 PM
✅
257kj
77rpm
48%
19mph
Workouts
151
kj
Thursday 12/17/20
201
kj
Friday 4/24/20
203
kj
Tuesday 10/1/19