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Shake and Bake
capitana
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Workouts
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Tuesday 6/6/23 @ 1:0 AM
200
kj
65
rpm
38
%
13
mph
45 min All For One More Ride
Multiple Instructors
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Friday 7/3/20 @ 5:12 PM
✅
265
kj
62
rpm
46
%
16
mph
Friday 2/28/20 @ 10:12 PM
✅
216
kj
70
rpm
43
%
16
mph
30 min HIIT Ride
Robin Arzón
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Thursday 3/4/21 @ 5:34 PM
186
kj
57
rpm
51
%
15
mph
Wednesday 12/11/19 @ 12:42 AM
106
kj
71
rpm
42
%
16
mph
15 min Move for More: Tabata Ride
Robin Arzón
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Tuesday 11/17/20 @ 11:34 PM
✅
110
kj
61
rpm
51
%
17
mph
Thursday 3/26/20 @ 12:40 AM
196
kj
72
rpm
42
%
16
mph
30 min Tabata Ride
Robin Arzón
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Thursday 6/18/20 @ 9:43 PM
✅
211
kj
66
rpm
47
%
17
mph
Friday 4/17/20 @ 9:36 PM
119
kj
83
rpm
37
%
15
mph
20 min Hip Hop Ride
Robin Arzón
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Wednesday 4/15/20 @ 10:13 PM
✅
151
kj
70
rpm
47
%
18
mph
Wednesday 5/13/20 @ 12:41 AM
✅
126
kj
76
rpm
40
%
16
mph
20 min Pop Ride
Robin Arzón
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Thursday 3/19/20 @ 3:4 PM
117
kj
65
rpm
43
%
15
mph
Tuesday 10/1/19 @ 1:26 AM
✅
203
kj
79
rpm
42
%
17
mph
30 min Latin Celebration Ride
Robin Arzón
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Friday 9/27/19 @ 8:12 PM
182
kj
78
rpm
40
%
16
mph
Friday 5/17/19 @ 1:16 AM
✅
367
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 9/12/19 @ 5:17 PM
213
kj
86
rpm
33
%
15
mph
Friday 1/4/19 @ 10:43 PM
✅
307
kj
73
rpm
42
%
16
mph
45 min Live DJ Ride
Robin Arzón
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Friday 1/4/19 @ 10:40 PM
288
kj
70
rpm
43
%
16
mph
Saturday 12/22/18 @ 10:0 PM
✅
377
kj
81
rpm
44
%
18
mph
45 min Club Bangers Ride
Alex Toussaint
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Friday 12/28/18 @ 2:54 AM
202
kj
63
rpm
41
%
14
mph
Previous Workouts
Next Workouts
capitana
🔥CA
40
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
53 🔥
Beat capitana
Workouts
Previous Workouts
Next Workouts
45 min All For One More Ride
Multiple Instructors
View Class
Share
200
kj
Tuesday 6/6/23
✅
265
kj
Friday 7/3/20
30 min HIIT Ride
Robin Arzón
View Class
Share
✅
216
kj
Friday 2/28/20
186
kj
Thursday 3/4/21
15 min Move for More: Tabata Ride
Robin Arzón
View Class
Share
106
kj
Wednesday 12/11/19
✅
110
kj
Tuesday 11/17/20
30 min Tabata Ride
Robin Arzón
View Class
Share
196
kj
Thursday 3/26/20
✅
211
kj
Thursday 6/18/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
119
kj
Friday 4/17/20
✅
151
kj
Wednesday 4/15/20
20 min Pop Ride
Robin Arzón
View Class
Share
✅
126
kj
Wednesday 5/13/20
117
kj
Thursday 3/19/20
30 min Latin Celebration Ride
Robin Arzón
View Class
Share
✅
203
kj
Tuesday 10/1/19
182
kj
Friday 9/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
367
kj
Friday 5/17/19
213
kj
Thursday 9/12/19
45 min Live DJ Ride
Robin Arzón
View Class
Share
✅
307
kj
Friday 1/4/19
288
kj
Friday 1/4/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
377
kj
Saturday 12/22/18
202
kj
Friday 12/28/18
Previous Workouts
Next Workouts