Shake and Bake
Workouts
Wednesday 5/10/23 @ 7:8 PM
229kj
67rpm
40%
14mph
Thursday 6/15/23 @ 11:8 AM
✅
401kj
81rpm
45%
19mph
Monday 5/17/21 @ 1:45 AM
84kj
69rpm
41%
15mph
Saturday 5/1/21 @ 4:56 PM
✅
161kj
80rpm
49%
20mph
Wednesday 11/11/20 @ 11:54 PM
197kj
70rpm
45%
16mph
Sunday 1/24/21 @ 6:40 PM
✅
435kj
77rpm
57%
23mph
Sunday 12/13/20 @ 11:29 PM
34kj
88rpm
32%
14mph
Sunday 12/13/20 @ 5:47 PM
✅
411kj
83rpm
53%
22mph
Thursday 12/3/20 @ 5:39 AM
214kj
74rpm
37%
14mph
Saturday 11/21/20 @ 7:34 PM
✅
657kj
87rpm
53%
23mph
Wednesday 5/27/20 @ 4:0 AM
190kj
64rpm
44%
15mph
Thursday 6/11/20 @ 1:20 AM
✅
388kj
81rpm
53%
22mph
Wednesday 4/1/20 @ 1:29 AM
298kj
72rpm
43%
16mph
Saturday 3/14/20 @ 5:26 PM
✅
500kj
82rpm
49%
20mph
Tuesday 12/24/19 @ 2:6 AM
204kj
75rpm
41%
16mph
Wednesday 12/25/19 @ 4:59 PM
✅
437kj
80rpm
56%
23mph
Saturday 7/6/19 @ 2:4 AM
192kj
73rpm
41%
16mph
Sunday 7/14/19 @ 2:45 AM
✅
342kj
79rpm
51%
21mph
Friday 7/5/19 @ 3:36 AM
309kj
50rpm
27%
7mph
Thursday 7/4/19 @ 5:41 PM
✅
466kj
81rpm
48%
20mph
Workouts
229
kj
Wednesday 5/10/23
197
kj
Wednesday 11/11/20
190
kj
Wednesday 5/27/20
298
kj
Wednesday 4/1/20
309
kj
Friday 7/5/19