Shake and Bake

Workouts

Saturday 9/15/18 @ 2:33 AM
✅
487kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:23 PM
331kj
74rpm
39%
16mph
Friday 7/5/19 @ 3:36 AM
✅
309kj
50rpm
27%
7mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
Wednesday 5/13/20 @ 12:19 AM
✅
121kj
81rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 4:13 AM
21kj
73rpm
9%
7mph
Friday 8/30/19 @ 4:8 AM
✅
279kj
75rpm
49%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 5:33 PM
71kj
85rpm
23%
11mph
Thursday 1/23/20 @ 3:31 AM
✅
289kj
76rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 2:54 AM
125kj
76rpm
34%
14mph
Saturday 5/4/19 @ 3:45 AM
✅
371kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 12:20 PM
235kj
86rpm
34%
15mph
Wednesday 10/24/18 @ 1:21 AM
✅
252kj
86rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Monday 8/6/18 @ 5:28 PM
139kj
85rpm
32%
14mph
Saturday 9/15/18 @ 9:58 PM
379kj
75rpm
46%
18mph
45 min Country Ride
Denis Morton
Sunday 9/16/18 @ 11:38 PM
✅
382kj
85rpm
43%
19mph
Tuesday 9/11/18 @ 10:34 PM
✅
261kj
82rpm
44%
18mph
30 min HIIT Ride
Denis Morton
Monday 4/16/18 @ 3:28 PM
208kj
80rpm
42%
17mph
Friday 8/10/18 @ 5:5 AM
✅
662kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/22/18 @ 4:43 PM
657kj
91rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Saturday 9/15/18
331 kj
Sunday 1/28/18
45 min All for One Ride
Cycling Instructors 2019
✅ 309 kj
Friday 7/5/19
278 kj
Thursday 7/4/19
20 min Pop Ride
Cody Rigsby
✅ 121 kj
Wednesday 5/13/20
21 kj
Monday 5/11/20
30 min Lizzo Ride
Robin Arzón
✅ 279 kj
Friday 8/30/19
71 kj
Saturday 5/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 289 kj
Thursday 1/23/20
125 kj
Saturday 1/25/20
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Saturday 5/4/19
235 kj
Tuesday 9/25/18
30 min Power Zone Ride
Denis Morton
✅ 252 kj
Wednesday 10/24/18
139 kj
Monday 8/6/18
45 min Country Ride
Denis Morton
379 kj
Saturday 9/15/18
✅ 382 kj
Sunday 9/16/18
30 min HIIT Ride
Denis Morton
✅ 261 kj
Tuesday 9/11/18
208 kj
Monday 4/16/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Friday 8/10/18
657 kj
Sunday 7/22/18