Shake and Bake
Workouts
Wednesday 9/13/23 @ 6:40 PM
109kj
67rpm
35%
12mph
Tuesday 9/12/23 @ 5:53 PM
✅
201kj
70rpm
45%
17mph
Tuesday 10/18/22 @ 1:52 AM
161kj
69rpm
39%
14mph
Monday 10/17/22 @ 12:59 PM
✅
202kj
69rpm
45%
17mph
Thursday 3/31/22 @ 11:42 AM
125kj
68rpm
36%
13mph
Friday 4/1/22 @ 3:46 PM
✅
208kj
73rpm
44%
17mph
Wednesday 2/17/21 @ 12:35 AM
147kj
76rpm
39%
15mph
Sunday 2/21/21 @ 4:24 PM
✅
194kj
75rpm
42%
17mph
Wednesday 12/30/20 @ 5:59 AM
168kj
78rpm
38%
15mph
Wednesday 12/30/20 @ 12:22 AM
✅
220kj
75rpm
44%
18mph
Friday 5/17/19 @ 1:16 AM
✅
367kj
88rpm
40%
18mph
Saturday 9/12/20 @ 5:14 PM
281kj
81rpm
39%
16mph
Thursday 7/16/20 @ 3:30 AM
✅
221kj
78rpm
43%
17mph
Wednesday 7/15/20 @ 11:26 PM
208kj
72rpm
45%
17mph
Monday 3/25/19 @ 11:7 PM
166kj
68rpm
40%
14mph
Monday 3/25/19 @ 4:21 PM
✅
217kj
68rpm
47%
17mph
Monday 2/25/19 @ 5:35 PM
192kj
61rpm
45%
14mph
Saturday 1/26/19 @ 12:4 AM
✅
246kj
65rpm
52%
18mph
Wednesday 2/20/19 @ 5:41 AM
200kj
62rpm
47%
15mph
Thursday 2/14/19 @ 12:10 AM
✅
224kj
68rpm
48%
18mph
Workouts
168
kj
Wednesday 12/30/20
281
kj
Saturday 9/12/20
208
kj
Wednesday 7/15/20
192
kj
Monday 2/25/19
200
kj
Wednesday 2/20/19