Shake and Bake
Workouts
Tuesday 6/6/23 @ 1:0 AM
200kj
65rpm
38%
13mph
Friday 7/3/20 @ 5:11 PM
✅
341kj
77rpm
44%
17mph
Monday 7/26/21 @ 2:41 AM
139kj
74rpm
36%
14mph
Wednesday 8/25/21 @ 12:10 AM
✅
167kj
74rpm
40%
15mph
Thursday 1/14/21 @ 4:45 PM
121kj
69rpm
42%
15mph
Friday 3/26/21 @ 11:52 PM
✅
125kj
69rpm
43%
16mph
Wednesday 2/17/21 @ 12:35 AM
147kj
76rpm
39%
15mph
Monday 2/22/21 @ 11:30 PM
✅
217kj
82rpm
42%
17mph
Thursday 2/4/21 @ 3:42 PM
170kj
68rpm
41%
15mph
Thursday 5/14/20 @ 10:28 PM
✅
241kj
68rpm
49%
18mph
Friday 1/29/21 @ 1:43 AM
139kj
75rpm
36%
14mph
Tuesday 8/18/20 @ 10:24 PM
✅
231kj
81rpm
43%
18mph
Thursday 10/22/20 @ 3:59 AM
185kj
76rpm
41%
16mph
Wednesday 10/21/20 @ 10:23 PM
✅
224kj
77rpm
44%
17mph
Thursday 7/16/20 @ 3:30 AM
221kj
78rpm
43%
17mph
Thursday 7/16/20 @ 10:35 PM
✅
242kj
77rpm
45%
18mph
Saturday 4/11/20 @ 7:39 PM
120kj
69rpm
42%
16mph
Saturday 3/28/20 @ 8:24 PM
✅
152kj
75rpm
45%
18mph
Wednesday 2/20/19 @ 5:41 AM
200kj
62rpm
47%
15mph
Saturday 2/23/19 @ 1:3 AM
✅
225kj
75rpm
45%
17mph
Workouts
200
kj
Tuesday 6/6/23
221
kj
Thursday 7/16/20
200
kj
Wednesday 2/20/19