Shake and Bake

Workouts

Saturday 10/22/22 @ 5:29 PM
✅
355kj
84rpm
49%
21mph
30 min Club Bangers Ride
Alex Toussaint
Monday 10/31/22 @ 10:20 AM
309kj
91rpm
44%
20mph
Saturday 8/20/22 @ 2:1 PM
✅
344kj
83rpm
50%
21mph
30 min AFO Ride: Big Sean
Alex Toussaint
Monday 8/22/22 @ 9:14 AM
305kj
90rpm
44%
20mph
Monday 12/6/21 @ 12:55 AM
✅
327kj
92rpm
45%
21mph
30 min Tabata Ride
Alex Toussaint
Wednesday 1/5/22 @ 10:20 AM
303kj
98rpm
41%
20mph
Saturday 12/25/21 @ 6:26 PM
✅
346kj
89rpm
47%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/25/21 @ 6:27 PM
332kj
93rpm
44%
21mph
Thursday 8/12/21 @ 11:58 AM
321kj
83rpm
48%
20mph
30 min Hip Hop Ride
Ally Love
Saturday 8/14/21 @ 11:28 AM
✅
369kj
80rpm
52%
21mph
Tuesday 12/8/20 @ 12:25 AM
✅
360kj
84rpm
50%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 7/27/21 @ 9:21 AM
307kj
87rpm
45%
20mph
Monday 6/14/21 @ 11:28 PM
✅
390kj
87rpm
50%
22mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/15/21 @ 9:22 AM
316kj
88rpm
45%
20mph
Wednesday 4/21/21 @ 3:27 PM
✅
302kj
85rpm
46%
20mph
30 min 2000s Ride
Kendall Toole
Thursday 4/22/21 @ 9:29 AM
295kj
85rpm
45%
20mph
Saturday 4/10/21 @ 5:25 PM
✅
251kj
95rpm
46%
22mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Monday 4/12/21 @ 9:22 AM
200kj
92rpm
43%
20mph
Monday 3/15/21 @ 3:27 PM
✅
353kj
88rpm
48%
21mph
30 min Hip Hop Ride
Kendall Toole
Friday 3/26/21 @ 9:18 AM
288kj
81rpm
47%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 355 kj
Saturday 10/22/22
309 kj
Monday 10/31/22
30 min AFO Ride: Big Sean
Alex Toussaint
✅ 344 kj
Saturday 8/20/22
305 kj
Monday 8/22/22
30 min Tabata Ride
Alex Toussaint
✅ 327 kj
Monday 12/6/21
303 kj
Wednesday 1/5/22
30 min Club Bangers Ride
Alex Toussaint
✅ 346 kj
Saturday 12/25/21
332 kj
Saturday 12/25/21
30 min Hip Hop Ride
Ally Love
321 kj
Thursday 8/12/21
✅ 369 kj
Saturday 8/14/21
30 min Hip Hop Ride
Alex Toussaint
✅ 360 kj
Tuesday 12/8/20
307 kj
Tuesday 7/27/21
30 min Club Bangers Ride
Alex Toussaint
✅ 390 kj
Monday 6/14/21
316 kj
Tuesday 6/15/21
30 min 2000s Ride
Kendall Toole
✅ 302 kj
Wednesday 4/21/21
295 kj
Thursday 4/22/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 251 kj
Saturday 4/10/21
200 kj
Monday 4/12/21
30 min Hip Hop Ride
Kendall Toole
✅ 353 kj
Monday 3/15/21
288 kj
Friday 3/26/21