Shake and Bake

Workouts

Thursday 6/25/20 @ 3:52 AM
✅
477kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 10:58 PM
455kj
81rpm
47%
20mph
Monday 1/13/20 @ 12:2 AM
187kj
79rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/7/20 @ 10:50 PM
✅
260kj
83rpm
51%
22mph
Monday 9/7/20 @ 7:43 PM
✅
495kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:32 PM
403kj
81rpm
44%
19mph
Tuesday 5/19/20 @ 7:0 PM
✅
306kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/17/20 @ 11:2 PM
241kj
86rpm
41%
18mph
Wednesday 4/15/20 @ 3:40 AM
✅
431kj
85rpm
54%
23mph
30 min Metal Ride
Kendall Toole
Saturday 4/18/20 @ 10:38 PM
258kj
83rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 477 kj
Thursday 6/25/20
455 kj
Wednesday 2/10/21
20 min FTP Test Ride
Denis Morton
187 kj
Monday 1/13/20
✅ 260 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Monday 9/7/20
403 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 306 kj
Tuesday 5/19/20
241 kj
Friday 4/17/20
30 min Metal Ride
Kendall Toole
✅ 431 kj
Wednesday 4/15/20
258 kj
Saturday 4/18/20