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Shake and Bake
canuckyle
π¨π¦ Vancouver, BC
18 π₯
Beat alphapapa
VS
alphapapa
πΊπΈ Space Coast
0
Beat canuckyle
Workouts
Previous Workouts
Friday 8/6/21 @ 10:56 PM
β
165
kj
76
rpm
52
%
21
mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
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Share
Friday 7/2/21 @ 2:17 AM
115
kj
78
rpm
44
%
18
mph
Monday 2/15/21 @ 3:20 AM
β
138
kj
87
rpm
38
%
17
mph
20 min Recovery Ride
Emma Lovewell
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Thursday 3/25/21 @ 3:18 AM
88
kj
89
rpm
32
%
14
mph
Wednesday 1/20/21 @ 3:27 AM
β
117
kj
86
rpm
41
%
18
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Monday 9/14/20 @ 12:9 PM
104
kj
85
rpm
40
%
17
mph
Sunday 11/29/20 @ 7:52 PM
β
560
kj
79
rpm
53
%
21
mph
45 min HIIT & Hills Ride
Kendall Toole
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Sunday 11/29/20 @ 4:19 PM
345
kj
82
rpm
42
%
18
mph
Friday 11/27/20 @ 8:15 PM
β
297
kj
72
rpm
48
%
18
mph
30 min 90s Ride
Kendall Toole
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Sunday 11/22/20 @ 4:47 AM
194
kj
80
rpm
40
%
17
mph
Tuesday 5/19/20 @ 7:0 PM
β
306
kj
92
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 11/3/20 @ 1:44 PM
181
kj
74
rpm
41
%
16
mph
Monday 1/13/20 @ 12:2 AM
β
187
kj
79
rpm
46
%
19
mph
20 min FTP Test Ride
Denis Morton
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Monday 11/2/20 @ 2:6 PM
176
kj
85
rpm
43
%
19
mph
Sunday 2/9/20 @ 6:51 PM
β
511
kj
80
rpm
51
%
21
mph
45 min Rock Ride
Kendall Toole
View Class
Share
Tuesday 2/11/20 @ 1:16 PM
312
kj
75
rpm
43
%
17
mph
Previous Workouts
canuckyle
π¨π¦ Vancouver, BC
18 π₯
Beat alphapapa
VS
alphapapa
πΊπΈ Space Coast
0
Beat canuckyle
Workouts
Previous Workouts
15 min AFO Ride: The Tragically Hip
Emma Lovewell
View Class
Share
β
165
kj
Friday 8/6/21
115
kj
Friday 7/2/21
20 min Recovery Ride
Emma Lovewell
View Class
Share
β
138
kj
Monday 2/15/21
88
kj
Thursday 3/25/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
117
kj
Wednesday 1/20/21
104
kj
Monday 9/14/20
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
β
560
kj
Sunday 11/29/20
345
kj
Sunday 11/29/20
30 min 90s Ride
Kendall Toole
View Class
Share
β
297
kj
Friday 11/27/20
194
kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
306
kj
Tuesday 5/19/20
181
kj
Tuesday 11/3/20
20 min FTP Test Ride
Denis Morton
View Class
Share
β
187
kj
Monday 1/13/20
176
kj
Monday 11/2/20
45 min Rock Ride
Kendall Toole
View Class
Share
β
511
kj
Sunday 2/9/20
312
kj
Tuesday 2/11/20
Previous Workouts