Shake and Bake

Workouts

Friday 8/6/21 @ 10:56 PM
βœ…
165kj
76rpm
52%
21mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Friday 7/2/21 @ 2:17 AM
115kj
78rpm
44%
18mph
Monday 2/15/21 @ 3:20 AM
βœ…
138kj
87rpm
38%
17mph
20 min Recovery Ride
Emma Lovewell
Thursday 3/25/21 @ 3:18 AM
88kj
89rpm
32%
14mph
Wednesday 1/20/21 @ 3:27 AM
βœ…
117kj
86rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 9/14/20 @ 12:9 PM
104kj
85rpm
40%
17mph
Sunday 11/29/20 @ 7:52 PM
βœ…
560kj
79rpm
53%
21mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 11/29/20 @ 4:19 PM
345kj
82rpm
42%
18mph
Friday 11/27/20 @ 8:15 PM
βœ…
297kj
72rpm
48%
18mph
30 min 90s Ride
Kendall Toole
Sunday 11/22/20 @ 4:47 AM
194kj
80rpm
40%
17mph
Tuesday 5/19/20 @ 7:0 PM
βœ…
306kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 1:44 PM
181kj
74rpm
41%
16mph
Monday 1/13/20 @ 12:2 AM
βœ…
187kj
79rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Monday 11/2/20 @ 2:6 PM
176kj
85rpm
43%
19mph
Sunday 2/9/20 @ 6:51 PM
βœ…
511kj
80rpm
51%
21mph
45 min Rock Ride
Kendall Toole
Tuesday 2/11/20 @ 1:16 PM
312kj
75rpm
43%
17mph

Workouts

15 min AFO Ride: The Tragically Hip
Emma Lovewell
βœ… 165 kj
Friday 8/6/21
115 kj
Friday 7/2/21
20 min Recovery Ride
Emma Lovewell
βœ… 138 kj
Monday 2/15/21
88 kj
Thursday 3/25/21
15 min Low Impact Ride
Emma Lovewell
βœ… 117 kj
Wednesday 1/20/21
104 kj
Monday 9/14/20
45 min HIIT & Hills Ride
Kendall Toole
βœ… 560 kj
Sunday 11/29/20
345 kj
Sunday 11/29/20
30 min 90s Ride
Kendall Toole
βœ… 297 kj
Friday 11/27/20
194 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 306 kj
Tuesday 5/19/20
181 kj
Tuesday 11/3/20
20 min FTP Test Ride
Denis Morton
βœ… 187 kj
Monday 1/13/20
176 kj
Monday 11/2/20
45 min Rock Ride
Kendall Toole
βœ… 511 kj
Sunday 2/9/20
312 kj
Tuesday 2/11/20