Shake and Bake

Workouts

Tuesday 11/28/23 @ 2:56 AM
✅
445kj
87rpm
44%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 4/25/23 @ 10:36 AM
369kj
78rpm
44%
18mph
Saturday 5/16/20 @ 4:45 PM
✅
653kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 3:23 PM
554kj
77rpm
46%
19mph
Friday 4/10/20 @ 5:3 PM
✅
860kj
89rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:23 PM
756kj
75rpm
46%
18mph
Sunday 8/23/20 @ 7:50 PM
✅
482kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 11/16/20 @ 3:7 PM
364kj
79rpm
43%
18mph
Friday 9/18/20 @ 1:13 PM
✅
433kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:41 AM
315kj
79rpm
40%
17mph
Sunday 4/12/20 @ 3:20 AM
✅
291kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 11:28 PM
221kj
77rpm
42%
17mph
Monday 4/20/20 @ 10:49 PM
✅
487kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:14 AM
332kj
80rpm
40%
17mph
Monday 3/30/20 @ 11:23 PM
✅
470kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:45 AM
347kj
83rpm
41%
18mph
Saturday 3/14/20 @ 8:32 PM
✅
570kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:36 PM
328kj
80rpm
36%
15mph
Wednesday 1/1/20 @ 8:50 PM
158kj
86rpm
39%
17mph
20 min HIIT Ride
Emma Lovewell
Monday 1/6/20 @ 10:58 AM
✅
205kj
85rpm
45%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 445 kj
Tuesday 11/28/23
369 kj
Tuesday 4/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Saturday 5/16/20
554 kj
Saturday 8/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 860 kj
Friday 4/10/20
756 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 482 kj
Sunday 8/23/20
364 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Friday 9/18/20
315 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 291 kj
Sunday 4/12/20
221 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Monday 4/20/20
332 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Monday 3/30/20
347 kj
Monday 3/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 570 kj
Saturday 3/14/20
328 kj
Saturday 3/14/20
20 min HIIT Ride
Emma Lovewell
158 kj
Wednesday 1/1/20
✅ 205 kj
Monday 1/6/20