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Shake and Bake
canuckyle
🇨🇦 Vancouver, BC
56 🔥
Beat 2bfitme
VS
2bfitme
🇨🇦 Toronto
4
Beat canuckyle
Workouts
Previous Workouts
Next Workouts
Tuesday 11/28/23 @ 2:56 AM
✅
445
kj
87
rpm
44
%
20
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Tuesday 4/25/23 @ 10:36 AM
369
kj
78
rpm
44
%
18
mph
Saturday 5/16/20 @ 4:45 PM
✅
653
kj
86
rpm
47
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/28/21 @ 3:23 PM
554
kj
77
rpm
46
%
19
mph
Friday 4/10/20 @ 5:3 PM
✅
860
kj
89
rpm
44
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 2:23 PM
756
kj
75
rpm
46
%
18
mph
Sunday 8/23/20 @ 7:50 PM
✅
482
kj
87
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 11/16/20 @ 3:7 PM
364
kj
79
rpm
43
%
18
mph
Friday 9/18/20 @ 1:13 PM
✅
433
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 9:41 AM
315
kj
79
rpm
40
%
17
mph
Sunday 4/12/20 @ 3:20 AM
✅
291
kj
92
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 6/22/20 @ 11:28 PM
221
kj
77
rpm
42
%
17
mph
Monday 4/20/20 @ 10:49 PM
✅
487
kj
92
rpm
44
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 11:14 AM
332
kj
80
rpm
40
%
17
mph
Monday 3/30/20 @ 11:23 PM
✅
470
kj
87
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/30/20 @ 10:45 AM
347
kj
83
rpm
41
%
18
mph
Saturday 3/14/20 @ 8:32 PM
✅
570
kj
88
rpm
43
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/14/20 @ 4:36 PM
328
kj
80
rpm
36
%
15
mph
Wednesday 1/1/20 @ 8:50 PM
158
kj
86
rpm
39
%
17
mph
20 min HIIT Ride
Emma Lovewell
View Class
Share
Monday 1/6/20 @ 10:58 AM
✅
205
kj
85
rpm
45
%
19
mph
Previous Workouts
Next Workouts
canuckyle
🇨🇦 Vancouver, BC
56 🔥
Beat 2bfitme
VS
2bfitme
🇨🇦 Toronto
4
Beat canuckyle
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
445
kj
Tuesday 11/28/23
369
kj
Tuesday 4/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
653
kj
Saturday 5/16/20
554
kj
Saturday 8/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
860
kj
Friday 4/10/20
756
kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
482
kj
Sunday 8/23/20
364
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
433
kj
Friday 9/18/20
315
kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
291
kj
Sunday 4/12/20
221
kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
487
kj
Monday 4/20/20
332
kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
470
kj
Monday 3/30/20
347
kj
Monday 3/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
570
kj
Saturday 3/14/20
328
kj
Saturday 3/14/20
20 min HIIT Ride
Emma Lovewell
View Class
Share
158
kj
Wednesday 1/1/20
✅
205
kj
Monday 1/6/20
Previous Workouts
Next Workouts